With Hitsona’s business model, member acquisition systems and processes and our exclusive HIT Machines, you can open doors to endless possibilities. As a Hitsona franchise owner, you have the power to become your own boss, tap into unfulfilled potential and embrace the opportunities that await you.


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Exercise Guide – Press High Knee

by | Mar 21, 2020 | Exercise Guides

Press High Knee

A fast and effective upper body workout. Can be adapted to a standard press for those with mobility issues.

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