


New Studies into HIIT and Your Body
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published in eLife. The findings of the study show that HIIT boosts the amount of protein cells in skeletal muscle...
HIIT and Your Life
With 30 years of research and data behind their belt, a Harvard study has concluded that there is no additional benefit to doing more than 150 minutes of high intensity exercise a week when it comes to prolonging your life. For the new research, researchers analysed...