![Group Activity and Your Mobility!](https://hitsona.com/wp-content/uploads/2022/12/AdobeStock_148812242-min-scaled-3-1080x675.jpeg)
![Group Activity and Your Mobility!](https://hitsona.com/wp-content/uploads/2022/12/AdobeStock_148812242-min-scaled-3-1080x675.jpeg)
![New Studies into HIIT and Your Body](https://hitsona.com/wp-content/uploads/2022/10/AdobeStock_202712263-min-scaled-3-1080x675.jpeg)
New Studies into HIIT and Your Body
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published in eLife. The findings of the study show that HIIT boosts the amount of protein cells in skeletal muscle...![HIIT and Your Life](https://hitsona.com/wp-content/uploads/2022/08/AdobeStock_243270345-scaled-3-1080x675.jpg)
HIIT and Your Life
With 30 years of research and data behind their belt, a Harvard study has concluded that there is no additional benefit to doing more than 150 minutes of high intensity exercise a week when it comes to prolonging your life. For the new research, researchers analysed...![HIIT and Aging](https://hitsona.com/wp-content/uploads/2022/06/logan-weaver-lgnwvr-TtmCQskf6xs-unsplash-min-scaled-3-1080x675.jpg)