In a 2022 study looking into the effects of increased physical group activity on people over the age of 65 is the first to show the long lasting improvements in older people and their overall health and mobility. A group of 777 people over the age of 65 (average age...
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published in eLife. The findings of the study show that HIIT boosts the amount of protein cells in skeletal muscle...
With 30 years of research and data behind their belt, a Harvard study has concluded that there is no additional benefit to doing more than 150 minutes of high intensity exercise a week when it comes to prolonging your life. For the new research, researchers analysed...
Just like you might do bicep curls to focus on building your arm muscles, it appears that there are certain exercise routines that are better for brain health than others. In a study published in the Journal of Science and Medicine in Sport, researchers reviewed...
Under new draft guidance from The National Institute for Health and Care Excellence (NICE) GPs are being told to not offer antidepressants in the first instance to those with mild depression. The recommendations, which are subject to consultation, come after previous...
One-third of the global population aged 15 years and older engages in insufficient physical activities, which can really affect your overall health. Sedentary lifestyles are increasing worldwide due to the of a lack of available spaces for exercise, increased office...
