Train Learn Go is a personal training franchise and nutritional consultancy with 14 outlets in the UK. They offer mobile personal training and fitness consulting tailored to the individual. If you’re interested in starting a fitness franchise but you don’t have a lot...
Squat and Press with High Knee A squat and press exercise using a HIT Machine is a compound movement that targets multiple muscle groups in the lower and upper body. This exercise is great for building strength and functional fitness. Here’s how to perform the...