Join Our Hitsona Community
The best gym in Hove
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Hove Fitness Studio?
At Hitsona, we offer one of the best fitness studios in Hove. Our unique, community-based approach to fitness will make you enjoy exercise as it’s so different to going to the gym. We make exercise inclusive and fun and when it comes to achieving your weight loss and fitness targets, we are so confident in your success, that we guarantee it – or you’ll get 100% of your money back!
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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Hitsona for me has been life changing for me.Great knowledgeable instructors and it’s more than just a gym. 25 min HIIT sessions fit in perfectly. Hitsona is a community of... read more
Kelly Barrett
I'm not a fan of gyms..and this is nothing like one! I joined about a month ago and can honestly say it's the best decision..the classes are small, everyone is... read more
Jo Read
I have tried so many gyms and always felt uncomfortable and hated the unfriendly welcome you get at most gyms. Hitsona is so different, from my first session I felt... read more
Julie Goldin
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I hate gyms but I LOVE Hitsona. I’ve never been good at sticking with any exercise but this is so doable. I’m a busy mum and so 25 minute sessions... read more
Saz Warwick
Hitsona Hove is such a welcoming community of friendly people, and Tanya is the most upbeat, encouraging teacher you could wish for. It’s nothing like the gym, time goes by... read more
Jane Morton
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Hove Coaches
Tanya Burgess
Tanya Burgess, the owner of Hitsona Hove has a key role in her studio, which is making exercise accessible people of all ages regardless of fitness level or ability. For twenty years, Tanya has worked in the fitness industry and she knows the barriers preventing people from accessing the right support and advice when it comes to their journey to improved fitness. Hitsona stood out to Tanya from any other fitness facilities when she started two years ago. She loved it so much that she bought the business last year and it continues to thrive. Her passion is making fitness accessible to anyone and empowering people to become strong confident.
Tanya’s energetic, effervescent personality has helped her to build a community of friends who encourage and support one another in their quest to become healthy and happy.
Our Achievements at
Hitsona, Hove
Our amazing memeber Kelly has not only smashed over 250 hiit session’s with us but continues to show true dedication and focus and the gorgeous Susan has also smashed 250 sessions whilst keeping us all laughing.
Our gorgeous memeber Janet has achieved incredible weight loss losing over a stone with her strength and fitness never being so good and she continues to work hard to achieve her goals.
Many of our members got together in June and took part in the ‘Race for Life’s, Prettt Mudder’ Challenge raising lots of money for Cancer Research
We organised a member community event where we enjoyed a silent disco, a visit to the Spiegeltent and food at Donatellos in Brighton. A great time was had by all!
In May our member of the month went to Jessica who has lost an amazing 3 stone. She always gives 100% and attends sessions even after working night shift
Inside Hitsona, Hove
ARE YOU A GOOD FIT FOR HITSONA?
Reluctant exerciser
Be healthy, be happy, be you
Can't stand mirrors & egos
Want to be supported and be part of a commnuity
Tight on time
Quick 25 min fast, fun sessions
Hate working out on your own
Want to get fit with people like you
Don't know what to do in the gym
Want a coach to guide you
Get Results or
100% Money-Back Guarantee!
Our Hitsona Hove studio promises to be more than just your usual high street gym or fitness studio. You might be one of those people who sign up to the more conventional larger gyms and diet clubs with great intentions but after a few weeks become disillusioned. We are offering the people in Hove a new alternative and a different approach to exercise. Hitsona Hove is a place where you look forward to attending. Our happy, inclusive environment in the Hitsona Hove fitness studio uses exclusive patented HIT Machines, heart rate technology and smaller group-based training sessions and we come together to create a welcoming community that makes working out fun and effective. This is also why we promise our customers a 100% money guarantee if they don’t achieve the fitness results they were looking for and we’re so confident in our member’s success!
At the Hitsona studio in Hove, we don’t class ourselves like any other gym. It’s our members that make Hitsona what it is today and we are so proud of the community that we’ve built, which is all about supporting each other in our health and fitness goals. Tanya Burgess, the owner of Hitsona in Hove, has a goal to create a welcoming and comfortable environment for exercise where everyone is welcomed with open arms to fall in love with exercise and reach their fitness targets.
We promise you will enjoy exercise again
The Hitsona studio in Hove is so unlike a gym as we promise all of our members that they will learn to enjoy exercise. Tanya, the Hove Hitsona owner, wanted to find a way to remove the barriers that prevent people from accessing the right support and advice in a welcoming exercise environment. So Hitsona in Hove, provides the people of the wider Hove community with a fitness facility where everyone is welcome, no matter their age or fitness level making it one of the best fitness studios in Hove area.
Just some of the reasons why our members and instructors prefer our Hitsona fitness studio to a normal gym in Hove include:
A community of friends to encourage and support each other
Members of all ages and walks of life
Welcoming and comfortable and fully inclusive environment
Unique and exclusive, high intensity, low-impact patented HIT Machines
Suitable for the super-fit or those people who otherwise struggle to exercise working out together
Small group personal coach-led sessions of no more than 10 people
Unmatched Support & Community
The community that has been cultivated by the coaches and members at Hitsona in Hove is unmatched and it’s a community unlike any other to be found at the best gyms in Hove. Our coaches strive to provide you with plenty of support and advice on all things exercise and fitness-related, but also lifestyle, nutrition and dietary advice. The Hitsona philosophy is centred around creating a tight-knit community who want to enjoy the routine of exercise, by helping create an environment focused on amazing support for your fitness journey and the Hitsona fitness studio in Hove offers unmatched support which is so different to the local gym.
Here are some of the main benefits of having this unmatched support and community network:
- Personalised gym experience with small group training sessions with less than 10 people in each
- Opportunities to meet up and have fun in our exclusive and patented HIT Machine workout sessions
- Physical and mental benefits of working out in a tight-knit community which builds self esteem
- A platform for members to improve their mental wellbeing or share their perimenopause and menopause symptoms and coping strategies
- The chance to connect with motivated and enthusiastic coaches who make exercise fun and effective
- Leave each session with a sense of fulfilment and achievement every time
A key part of creating this community is Tanya, the owner of Hitsona Hove. She has been involved in the fitness industry for over 20 years, always trying to find a way for people to access the right support and advice. She came across Hitsona 2 years ago and loved the community so much that she bought the business last year. Her energetic and effervescent personality is the main force behind the accessibility and empowerment of women in the studio, making Hitsona one of the best fitness studios in Hove.
No Mirrors, No Posers, No Egos, No Exceptions
Our fitness studio in Hove is all about making you feel good inside and out. We don’t have mirrors, people with big egos or posers in our studio because that goes against our approach to fitness. You won’t find any body builders or gym bunnies in our Hitsona Hove fitness studio.
Here are just some of the main features of our studio in Hove:
A range of classes available from 7 am – 12 pm and 5 pm-7:30 pm
1-1 nutrition support and advice from our coaches
Patented and exclusive HIT Machines available for an all body workout to improve all areas of fitness
Monthly personal check-ins with your Hitsona Hove gym coaches
Plenty of social and community events
Range of different membership options from £3-£6.50 per session
What Makes Hitsona Hove Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Hove
Hove Beach
In Hove, we’re spoilt for choice when it comes to outdoor exercise. We’re extremely lucky to be located right next to the sea, so access to nearby Hove Beach is easy. It’s a shingle beach that runs adjacent to the centre of town with many facilities at Hove Lawns including cafes, a bowling club, a tennis club, a leisure centre and even crazy golf. Swimming is extremely popular at this beach, as it’s a great activity to get your blood flowing at all times of the year. You could even try some cold water swimming if your GP approves!
South Downs National Park
As we are located next to South Downs National Park, there is an abundance of outdoor exercises to do. This includes plenty of walks to keep you active around Hove. One of these walks includes taking the coast road from Hove to Brighton Marina and beyond or in the opposite direction towards Shoreham by Sea. There is also the coast road of Worthing you can explore, for a more strenuous route. You could also plan your running route and take in the marvellous scenery around Hove and Brighton.
Bicycle hire
Another key type of outdoor exercise you can do just outside of Hove is cycling around Brighton. Brighton has a great network for bicycle hire with pickup and drop-off points located around the city where you can just grab a bike and go. The only thing you need is a form of card payment and you’re away. Cycling is an incredible exercise you can do outdoors with so many health benefits while also being able to see the sights of the Brighton and Hove coastline.
How to find us
Hove
Get Directions
From the centre of Hove:
• On foot from Kingsway, follow the steps down to the marina located behind Pets Corner
• From Hove, walk to the town hall
• Board the Brighton & Hove 1 or 1A bus towards Portslade Village
• Exit the bus at Station Road after Boundary Road (9 stops)
• Turn left on Station Road
• Turn onto Basin Road North and walk along to Hitsona Studio
• Drive to the traffic lights at Hove Lagoon
• Take the road towards the industrial estate, Wharf Road
• Continue across the mini roundabout
• Pass Howden’s Kitchens to the signpost ‘Enterprise Point’
• Turn right and you will see Hitsona Studio in front of you
• From Hove Station, board the National Rail Southern towards Littlehampton
• Exit train at Portslade (1 stop)
• Walk straight down Boundary Road towards the coast
• Turn left onto Basin Road North
Brighton has a great network for bicycle hire. There are pickup and drop off points located around the city where you can grab a bike and go. All you need is a card payment.
FAQs
What makes your Hitsona Hove gym stand out?
The members themselves are what makes Hitsona Hove what it is with a different approach to a gym. It’s a community of people with different reasons for exercising. Members are all ages and abilities from various walks of life and together they have so much fun and enjoy a welcoming and comfortable environment. Everyone is welcomed with open arms.
Hitsona Hove is not a gym. The exclusive and patented HIT Machines are unique and low impact. for a high intensity workout and are suitable for someone who is super-fit or suffering from health implications that would otherwise prevent them from exercising. The sessions are small group personal trainer and coach led sessions of no more than 10 people, allowing for more of a personalised experience.
Heart rate monitors allow you to work in your own personalised zones, ensuring you make the most of your class. The most exciting bit is sessions are only 25 minutes long! Who can’t find 25 minutes to invest in their health? Exercise can sometimes feel like a chore, but our members see it as an opportunity to meet up and have fun in their sessions.
Despite being short classes, they produce effective results. Not just physically but mentally too. Members share their struggles such as perimenopause and menopause symptoms and how they cope with daily challenges. To add to all of that, at Hitsona Hove you get a motivated coach, who’s passion is to make sure everyone makes the most of each gym session and has a sense of fulfilment and achievement, every time.
Best Gyms in Hove
• Hitsona Hove Gym
• Snap Fitness Hove
• The Gym Group Hove
• Hove Fitness & Squash
Finding the right gym in Hove for you will depend on several factors including the type of gym you are looking for whether that’s a space to work out alone or in community-type classes. For example, if you’re looking for a gym with less of a community feel and you prefer to work out alone, a gym such as Snap Fitness or The Gym Group would be the best fit for you as they both provide their members with 24/7 access and the opportunity to work out independently.
If you’re looking for classes with a much greater community feel, with small and personal group sessions and short burst exercises, and coaches that are dead focused on helping you achieve your weight loss and fitness goals, Hitsona would be the gym most suitable for your needs. Hove Fitness & Squash may be the gym for you if you prefer longer active sessions.
Best Fitness & Exercise Classes in Hove
• Hitsona Hove Gym
• Rox Life
• Natural Fit
• Underground Gym Brighton
Again, finding the right fitness and exercise for you will depend on what you want to get out of the class and the type of class you’re after. If you prefer classes with much more of a community feel, Hitsona Hove offers a variety of HIT workouts using our own exclusive and patented HIT Machines and a 100% money-back guarantee if you don’t get the results you wanted – which is why Hitsona is one of the best in Hove and unlike any gym offering.
Attending your Hitsona Hove gym vs. Home workout
There are many more benefits when it comes to attending your Hitsona Hove studio over a home workout or going to the gym. Hitsona Hove helps you get the most out of workouts in quick 25-minute sessions instead of hours spent in the gym. Even if you have other commitments apart from exercising, Hitsona allows you to squeeze in quick workouts around your busy schedule and unlike the gym our sessions are just 25 minutes long. With patented HIT Machines exclusive to Hitsona and specialist advice available from our coaches, you can benefit from a lot more in a Hitsona fitness studio, making it one of the best alternatives for fitness than other gyms in Hove.
Another often overlooked benefit of working out with our community at Hitsona Hove is support and accountability. Our professional coaches and senior members can work with you to support your fitness goals and make sure you keep moving forward in your journey. It’s all too easy to slip back into bad habits without this motivation and accountability to stick to your plan – which is why we believe a home or gym workout just doesn’t work as well as our offerings at Hitsona Hove.