by Jake | Jul 10, 2020 | Exercise Guides
Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine...
by Jake | Jul 3, 2020 | Exercise Guides
Squat and Press with High Knee A squat and press exercise using a HIT Machine is a compound movement that targets multiple muscle groups in the lower and upper body. This exercise is great for building strength and functional fitness. Here’s how to perform the...
by Jake | Jun 26, 2020 | Exercise Guides
Clean and Press A great HIT Machine exercise for strength, balance and cardio that works both your lower and upper...
by Jake | Jun 19, 2020 | Exercise Guides
Up Pulls Up Pulls are a great exercise to work both the upper and lower body, and can be modified for a standing or sitting...
by Jake | Jun 12, 2020 | Exercise Guides
Pull Down A pull-down exercise is a popular strength training movement that primarily targets the muscles in the upper...
by Jake | Jun 5, 2020 | Exercise Guides
Superman The Superman exercise is a great exercise that primarily targets the lower back, glutes, and...
