Join Our Hitsona Community
The best gym in Congleton
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Congleton Fitness Studio?
At our Hitsona in Congleton, unlike any gym, you’ll find a friendly community of people who want to lose weight, get stronger and improve their health and fitness. Join our ego-free club to make friends and feel the joy of exercise again, with a 100% money-back guarantee.
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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I've been a member of Hitsona for nearly two and half years, it's the best decision that I've ever made, regarding exercise, I absolutely LOVE IT!! The workouts/classes are 25 minutes... read more
Tracy Beck
Absolutely love Hitsona. I've been a member for almost 2 years now. The team have helped me massively on my weightless journey & now continue to help me maintain my... read more
Emma B
Hitsona is not a gym, it's pretty much everything a gym is lacking. It's a safe and friendly environment where you can exercise to improve fitness, maintain fitness, lose weight,... read more
Tracy Williamson
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Decided last July that I needed to get fit but didn't fancy an ordinary gym or crossfit as I'm 63 and don't think my body could take it. Impressed with the... read more
Danny Hurley
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Congleton Coaches
Chris, owner
Owner and head coach at Hitsona Congleton. Chris’ mission is to help as many people as possible in Congleton and surrounding areas to exercise regularly.
“In my experience it’s time, motivation, belief and the right environment that are the main reasons people avoid exercise and Hitsona’s unique approach addresses all of these.”
Steve, coach
Laid back with a great sense of humour Steve always ensures that people leave with a smile
on their face – after they have got their breath back!
Steve has a great connection to the local community having previously played for Congleton
Town he currently helps run the reserve team as well as serving on the board.
Emma, coach
What better testament to Hitsona than to have one of our very own come through an epic health and fitness journey before deciding she would love to help others succeed?! Super committed in everything she does, Emma has been with us over 2 years and is now passing on the knowledge and experience she has acquired to ensure others can achieve their own personal goals.
Graham, coach
Brilliant at introducing new starters to exercise Graham also coaches at Congleton Harriers
helping people on their couch to 5k journey. A keen runner himself, it is not unusual for him to do over 100km in a weekend!
Favourite Workout: Snakes & Ladders, a fun twist on the board game – just stay away from
the snakes to avoid starting all over again!
Abi, coach
New to the team and also a qualified masseur, Abi was drawn to joining the Hitsona coaching team because it quickly became apparent to her that people of all ages and abilities could work out together. As a new mum herself, she appreciates how tough it can be getting back into exercise after taking some time out, so is on a mission to get help those who need our support.
Our Achievements at
Hitsona Congleton
We opened our doors in July 2020 and our founder member was Jan, who I am delighted to say is still with us 3 years later!
In 2022 we entered 3 teams into the Conquer Fitness Event that has 9 challenging stations across 8k and in 2023 this increased to 9 teams. 99% of the people who join us haven’t exercised in some time or at all, so it’s fantastic to see that they now have the confidence to give new things a try.
Having completed 2 Charity Fundraisers for local charities, including a marathon run & 1000 rep challenge, helped us raise nearly £2000. We have a 24 hour fundraiser planned for later this year and it’s great that our community can support the chosen charities of our studio members
Emma Brydges has been on a tremendous weight loss and fitness journey with us over the last 2 years and is in the process of becoming a Hitsona coach. Her achievements are amazing and I’m incredibly proud that her next steps will be helping fellow members achieve their goals.
I’m amazed that our members have helped create wonderful friendships. Our motto; big or small, old or young, fit or unfit, when you walk through our doors you’re one of us, sums it up perfectly.
Inside Hitsona Congleton
ARE YOU A GOOD FIT FOR HITSONA?
Reluctant exerciser
Be healthy, be happy, be you
Can’t stand mirrors & egos
Want to be supported and be part of a commnuity
Tight on time
Quick 25 min fast, fun sessions
Hate working out on your own
Want to get fit with people like you
Don’t know what to do in the gym
Want a coach to guide you
Get Results or
100% Money-Back Guarantee!
Joining a new gym in Congleton always feels like a risk: what if this gym isn’t any different to other gyms you’ve tried and you just can’t get motivated to go? We’re so confident about our new approach to health and fitness that we offer something different to all our members in Congleton. This is a 100% money back guarantee, so if you’ve followed our plan, attended the recommended fitness classes and sessions and you don’t get results, it won’t have cost a penny. You will find we’re truly unlike the traditional high street or big box gym and not like any other boutique exercise studio in the Congleton area.
Whatever your fitness goals, our experienced Hitsona Congleton coaches Chris, Steve, Gil and Graham will help you to achieve them. Pair up with a buddy in a Pyramids workout session or get active as you avoid the snakes in a fun game of Snakes and Ladders.
With our exclusive patented HIT Machines and heart monitors, our high intensity, low impact (HIIT) sessions are super effective. We have tailored our workouts and intensity to challenge each person regardless of the their level of fitness. No matter your age, body shape, or fitness level, at Hitsona Congleton you can find the workout that gets you excited about being active again or when joining us as a complete beginner.
We promise you will find the joy in exercise
It’s hard to enjoy exercising when it feels like work, which is why our number one priority at Hitsona Congleton is to make every HIT Machine session a fun and enjoyable workout.
Our 25-minute workout sessions incorporate high-intensity interval training with resistance. They have low-impact on your joints and less post workouts pain and what’s even better than all that, they are great fun.
Play Snakes and Ladders, team up for Pyramids, or push yourself in a Tabata session.
Enjoy small group training sessions with our experienced coaches Chris, Steve, Gil, and Graham.
Whether your Hitsona session is taken by Congleton Town FC veteran Steve or beginner-coach, the friendly Graham, we promise to deliver a fun session unlike any gym class.
You can attend social events or stay around for gatherings between sessions to make friends and join in our friendly Hitsona community which offers you something different to the local gym in Congleton.
We cater of the needs of real people with a new approach to fitness and something different than any of the best gyms in Congleton. Our members are regular people who want to find a love of exercise and ultimately become healthy and happy. With monthly challenges and social events as well as a close fitness community of friends and coaches behind you every step of the way, at Hitsona Congleton we want you to enjoy every moment you spend with us.
Unmatched Support & Community
Community is huge here at Hitsona Congleton. We are definitely not a gym, but a small boutique health and fitness studio with four coaches and a solid membership base. At Hitsona we want everyone to take part in supporting each other on their fitness journey, no matter what that is.
- Work with one of our four experienced Hitsona coaches to stay on track and keep motivated.
- Attend 25-minute workouts in small groups with other Hitsona Congleton members, in a fitness environment different to that of a gym.
- Join us for monthly challenges and social events both inside and outside the fitness studio.
- Benefit from one-to-one nutritional and health and fitness advice.
Every member of Hitsona Congleton is a regular person, just like you and I and many have been reluctant exercisers and non gym-goers in the past. If you’re looking for a fitness studio in Congleton where you can make friends and enjoy limitless support from peers and trainers, get yourself a membership at Hitsona Congleton and enjoy the benefits that you won’t find in the local gym.
Why not get stuck into the events and competitions that we run throughout the year to raise money for charity? Last Christmas we raised over £200 to buy blankets and food for homeless people in Chesham and London.
No Mirrors, No Egos, No Posers, No Exceptions
We want all of our members to feel totally at home in our fitness studio in Congleton. So if you’re coming here to flex your muscles or show off your abs… you should maybe consider attending the local gym as we’re probably not best suited to you.
There are no mirrors in our Congleton fitness centre because it’s not about how you look, it’s how you feel that is important to us.
As we have taken a no egos approach to exercise, everyone can exercise together and all our members and coaches are friendly with a supportive attitude and at our Congleton studio and we pride ourselves on how different we are to the regular high street gym.
Our coaches are here to be your biggest cheerleaders in every workout you do and you won’t find any body builders or gym bunnies in our fitness facility.
Our ‘no posers’ stance allows us to keep our studio friendly and fully inclusive which is unlike the various gyms in the Congleton wider area. No matter your age, body shape or fitness level, we’re all here to improve ourselves and reach our personal fitness goals, with every member of our Congleton fitness studio (that’s not a gym) playing a role in supporting each other.
What Makes Hitsona Congleton Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Congleton
The Cloud
Wonderful views over the Cheshire Plain and beyond. This relatively short walk is really rewarding in terms of the wonderful views – and ascending from the Timbersbrook Car Park gives the opportunity for quite a workout in climbing the 136 steps up the steep side of the hill. It’s a good one for a summer evening after work or weekend with a picnic – plenty of flat rocks to sit on at the top!
Congleton Park
The impressive Victorian Park, complete with children’s play area, paths through the ancient Town Woods, river walks, ornamental gardens, bowling green, bandstand, toilets and Stock cafe & bar (sausage rolls to die for!) is just a five minute walk from the Congleton Town Centre! The park is owned by Cheshire East Council and maintained by the Streetscape team 365 days a year to make it look its best
Astbury Mere Country Park
Experience this 1.6-km circular trail near Congleton, Cheshire. Generally considered an easy route, it takes an average of 25 min to complete. This is a popular trail for birding, running, and walking, but you can still enjoy some solitude during quieter times of day. Dogs are welcome and may be off-lead in some areas.
How to find us
Congleton
From Congleton Train Station, walk down Park Lane towards Congleton centre and turn right at the bottom of the hill, near Find Wells Pharmacy, onto Bromley Road. Walk along Bromley Road and take the second left onto Spindle Street, then take the first right onto Thomas Street and the second left onto Kelsall Street. Hitsona Congleton is just 30 yards down this road.
We’re an 8-minute walk from Congleton Bus Station, and you can get the 38 bus to this station. After you leave the station, walk along Market Street and turn right at the traffic lights to walk up Mountbatten Way, following this road until you pass Congleton Rugby Club. Turn left onto Moor Street, then turn right onto Spragg Street, before taking another right onto Thomas Street and then a final right onto Kelsall Street, where you’ll find us.
We’re a three-minute drive from the centre of Congleton. Simply drive East down Mountbatten Way, turning left at the roundabout onto Moor Street before turning right onto Thomas Street and then again onto Kelsall Street.
From Congleton Train Station, walk down Park Lane towards Congleton centre and turn right at the bottom of the hill, near Find Wells Pharmacy, onto Bromley Road. Walk along Bromley Road and take the second left onto Spindle Street, then take the first right onto Thomas Street and the second left onto Kelsall Street. Hitsona Congleton is just 30 yards down this road.
We’re a 15-minute cycle ride from the centre of Congleton. Simply ride East down Mountbatten Way, turning left at the roundabout onto Moor Street before turning right onto Thomas Street and then again onto Kelsall Street.
FAQs
What are the best gyms in Congleton?
Some of the best fitness studios in Congleton include:
- Hitsona Congleton
- Beartown Fitness
- CrossFit Fierce Spirit
- Machin Exercise Studios Congleton
The best gyms in Congleton for you will depend on what you’re looking for. Congleton isn’t home to any huge multinational gym chains, but instead, the town centre offers lots of fitness studios, each with its own style.
If you’re looking for a gym with personal trainers that want to push you and challenge you in every session, CrossFit Fierce Spirit could be right for you. Or at Beartown Fitness, you can enjoy a more stripped-back experience if you’re just looking for somewhere to carry out gym training solo.
If you want one of the best fitness studios in Congleton, experienced trainers, and fun, regular group training classes surrounded by like-minded people, try Hitsona. At Hitsona, we mix it up, and no two days are the same. You could be burning calories in an intense HIIT session on our patented HIT machines one day, or playing fun games of Snakes and Ladders the next.
We pride ourselves on being one of the best fitness studios in Congleton for regular people who just want to lose weight, gain muscle, or get fit.
What are the best fitness and exercise classes in Congleton?
Some of the best fitness classes in Congleton include:
- Hitsona Congleton
- CrossFit Fierce Spirit
- Transformation HQ Congleton
- Warrior Martial Arts
The best choice for you will depend on what you want from fitness classes in Congleton. If you want to learn a new skill and get fit at the same time, Warrior Martial Arts might be perfect. If you want to take exercise classes in Congleton designed to push your entire body to its fitness limitations – and beyond them – CrossFit could be the best choice.
At Hitsona Congleton, we are not just a gym with personal trainers but we are a group of coaches who work tirelessly to create and run dynamic workout sessions that don’t fit neatly into these boxes. If you want to try something a little bit different to anything you’ve ever done before – like one of Steve’s Pyramids sessions – or try something more traditional and sign up for Gill’s Tabata workout, you can do it at Hitsona.
Every Hitsona Congleton fitness session is just 25 minutes long, and we can tailor the intensity and challenge of your workout to match your ability. If you want a fitness session that’s as fun as it is wholesome, sign up to Hitsona Congleton today – and remember, you’ll get 100% of your money back if you’re not happy with your progress.
How is attending your Hitsona, Congleton vs a home or gym workout different?
Working out at home is convenient, cheap, and easy. But most people find that when they work out at home, they’re not motivated to push themselves and they’re more likely to skip workouts. Search for ‘gyms near me’ and you’ll see just how much you can get for the price of a gym membership in Congleton but with that gym membership will you get the service and support we provide at Hitsona Congleton.
At Hitsona Congleton, we earn your loyalty by offering group workouts, monthly challenges, one-to-one advice and a unique network of support to make staying on track easier than ever before.
From high-intensity interval training workouts to Snakes and Ladders active games, we offer 25-minute workouts to suit all tastes and we are unlike any gym near Congleton. All of our members benefit from tailored diet advice and a heart-rate monitors that can help us to keep track of their progress and record member progress.
What makes your local Hitsona Congleton gym different?
Hitsona Congleton is a small fitness studio that runs coach led, small group (max 12), 25 minute HIIT sessions using our patented HIT Machines which enable people of all ages, abilities, shapes and sizes to work out together. We also use interactive heart rate technology, which adds fun and motivation to our workouts.
We are proud to specialise in helping people get into fitness for the first time, or help those who are looking to get back into a routine. Our Congleton coaches and members create a really welcoming environment for people who ordinarily feel self-conscious in a typical gym. This allows our members to quickly build their confidence, self esteem, fitness and to find the enjoyment of exercise.
Support is always on hand to help you with any weight loss, fitness or personal goals you may have. There is a great sense of fun in our Congleton fitness studio and we have a members only area on our website as well as a members group on Facebook, monthly challenges and social events – we’re more than just a gym or another boring workout!