Join Our Hitsona Community
The best gym in Lusk
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Lusk Fitness Studio?
As one of the best “gyms that’s not a gym” in Lusk, our Hitsona studio promises a fun, welcoming and fitness-driven community with constant support from both coaches and members alike and no room for egos. At Hitsona Lusk we are so confident that you will reach your fitness targets, that we will offer you 100% money back if you don’t!
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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I've always found traditional gyms intimidating but I really wanted to start an exercise program that would give results and fit easily around my work and home life. I was nervous... read more
Deirdre Keating
Absolutely amazing coaching! Such a fantastic team, really friendly and always willing to help with everything from fitness to lifestyle and diet. Spotlessly clean and very spaced out. Best “gym” I have ever... read more
Caoimhe Dowd
After being very self conscious in gyms, I gave Hitsona a try, best decision ever,, from the first toe through the door you made feel welcome by the owners and... read more
Mandie Walsh
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Joining Hitsona has honestly been one of the best things I’ve done for myself, I feel stronger and have a lot more energy. The team is really nice and welcoming.... read more
Linda McGirl
I love Hitsona. The workouts build strength and stamina with focus on cardio and core. The trainers prepare great workouts, guiding and motivating everyone to get the best out of... read more
Jean Timmins
I am loving my time at Hitsona. I have never been to a place like it. They support us on everything from mental to physical fitness. The coaches help us... read more
Annie Adam
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Lusk Coaches
Georgia
Outside of Hitsona Lusk, she loves swimming, yoga and hiking. Her objective is simple; she wants everyone to feel good in themselves and feel good about themselves, in a way a regular gym could never provide.
Charni
Charni is a lifelong lover of all things fitness; these days you will often see him pounding the streets with the local running club Balbriggan Roadrunners or playing tennis in Balrothery tennis club.
Sean
Sean’s sessions are instantly recognisable by his unique rock soundtracks. Don’t be alarmed by his MMA appearance and tattoos; Sean is patient, attentive & knowledgeable trainer who always delivers a creative session guaranteed to push you out of your comfort zone. He is always on hand to offer nutrition and lifestyle guidance.
Darragh
Members love his calm yet cheery disposition. A powerlifter, pilates instructor and swimming instructor who takes a common-sense approach to all things fitness.
Our Achievements at
Hitsona Lusk
We delivered a presentation on health and fitness to our local Ladies Shed which is an incentatvie where women of all ages and walks of life, can meet and take part in various activites.
At the locak Donabate Charity 5k road race we gave the organisers a ‘Two weeks free’ Histona Lusk training session voucher which was included in the particiapants Goodie Bag
We delivered family friendly high intensity training sessions at Hitsona, Lusk at the Lusk Summerfest June 2023
There are a series of open days planned in the coming weeks for the local Lusk community to visit the studio and find out more about Hitsona and when we can do for our communities heatlht and fitness
We have been working with local schools by offering transition year students who are interested in health and fitness, work placements in the studio
Inside Hitsona Lusk
ARE YOU A GOOD FIT FOR HITSONA?
Reluctant exerciser
Be healthy, be happy, be you
Can't stand mirrors & egos
Want to be supported and be part of a commnuity
Tight on time
Quick 25 min fast, fun sessions
Hate working out on your own
Want to get fit with people like you
Don't know what to do in the gym
Want a coach to guide you
Get Results or
100% Money-Back Guarantee!
We are so confident that you’ll have an incredible fitness experience with Hitsona Lusk that we provide a 100% money-back guarantee if you don’t see transformative results after just a few weeks, not just to how look but also how you feel. We also offer a free trial session and consultation before you purchase a membership at our Lusk studio giving our experienced instructors (Georgia, Charni, Sean, and Darragh) an opportunity to get to know you and your goals to a healthier, happier you. They can then deliver a fitness plan that gives you the best chance of success and friendly encouragement and support in your fitness journey that you just won’t find at the local Lusk gym.
Our patented HIT machines are exclusive to Hitsona and are not found in other Lusk gyms or fitness studio. The are the ideal solution to getting a popular and much talked about high-intensity workout but in a safe way which is easier on the joints than other methods of high intensity interval training (HIIT). Our use of the innovative technology in the HIT Machine helps members get great results in just a few 25-minute sessions each week. Both experienced and novice exercisers enjoy an impressive return for their time investment into their health and fitness. Hitsona Lusk’s patented HIT Machines help you burn 17% more calories and reduce next-day pain; and we promise a full refund if you aren’t satisfied!
We promise you will enjoy the fun of exercise
Many of our members at Hitsona Lusk report dissatisfaction with other gyms or workouts they have tried before, such as Couch to 5K and circuit training. Here are the main ways our Lusk health and fitness studio can change that:
Unique, patented HIT Machines that facilitate our intense 25-minute low impact workouts, improving your entire body in the process.
A relaxed atmosphere which guarantees laughter, fun, and a strong sense of community even in the midst of our workouts, not seen in any other local gym!
Our devoted owner-operator Georgia ensures that Hitsona Lusk remains accessible for everyone by creating custom plans, no matter age, ability or fitness level.
A focus on wellbeing, happiness, and self-acceptance and it’s not how you look that’s important, it’s how you feel
Unmatched Support & Community
When it comes to comparing gyms in Lusk, Hitsona is so proud of the successful community we have created and everyone that becomes a member is part of our family. With access to a private Facebook group and WhatsApp group chats, we encourage you to be in touch with the friends you inevitably make in our Lusk health and fitness studio. We don’t separate people by ability or fitness level and all our members work out together in a fully inclusive group, helping each other stay motivated and on track. Young or old, big or small when you walk through the door your one of us. The community environment and unmatched support we offer can not be found in a regular gym.
Our incredible coaches and fitness instructor team at Hitsona Lusk (including Georgia, the studio’s owner) work closely with you from the moment you join, offering a high standard of small group training sessions to help you achieve your health and fitness goals. Get in touch as we’re happy to answer any questions you might have about what our Hitsona studio has to offer and to see if it fits your needs. Each of our Hitsona coaches also brings their own unique stamp to every fitness session, giving you plenty of variety with no two sessions the same.
No Mirrors, No Egos, No Posers, No Exceptions
Our Lusk fitness studio has no mirrors, letting you concentrate on how you feel during our workouts instead of how you look. This helps to remove feelings of self-consciousness during workouts and promotes cooperation among our members – no matter their experience level. The no mirrors policy is not something our members had ever found in a regular gym. Our instructors are always happy to give you feedback on your form, offering a better alternative to mirrors.
Part of what makes us one of the best fitness studios in Lusk is our ‘no-ego stance’, which ensures that everyone is equal once they step through our doors. Our head coach Georgia personally meets with new members to make them feel welcome and to ensure that Hitsona’s Lusk delivers the expected fitness experience . We guarantee a relaxed and supportive environment, where new and old members make progress working out together, without the indimidation you may have felt in a normal gym setting. HItsona Lusk is not the place for body builders or gym bunnies!
What Makes Hitsona Lusk Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Lusk
Turvey Nature Reserve
Lusk is only a short drive away from Turvey – home to an excellent nature reserve with a relatively easy 4.5 km trail which could be perfect for your first hike. This is a great chance to test your stamina after just a few weeks of our low impact workouts, helping you see the measurable progress. You might even decide to run this route to push yourself further whilst taking regular breaks for birding. The ground is also level, making it much easier for older or less-experienced exercisers to traverse the open terrain and woodlands at their leisure.
Rush North Beach
Though our HIIT workouts are mainly for exercising on dry land, the increased calorie burn and overall boost to your fitness is transferable to swimming. Our Lusk studio is near Rush North Beach – helping you put our classes into practice while showcasing the flexibility of Hitsona’s unique approach. A trip to the beach that provides an intense workout is also a great reflection of how we aim to blend fun with fitness. If you’re travelling from Lusk to Rush North Beach without your own car, you should board the 33 or 33A bus to the town centre.
Portane Cliffwalk
Another walking trail that lets you measure your fitness, the Portane Cliffwalk in nearby Donabate is accessible via the 33 or 33A bus towards Balbriggan. The path is 8 km in length, taking around 100 minutes to complete. This is an ideal choice if you want to push yourself further than Turvey Nature Reserve and is rarely busy, allowing you to walk or even run with ease. The Cliffwalk route can often be quite windy, however – we recommend you wear warm layers and pack boots to help with the changing tide.
How to find us
Lusk
We’re directly above Centra on Dun Emer Avenue – this is just off the intersection beside Kilhedge Lane and Chapel Farm Road; alternatively, it’s a 10-minute walk from Minister’s Road.
You can bike to us along the same routes (depending on which direction you’re travelling) and trust that your bicycle will be safe until the end of your training session.
If travelling from outside Lusk, the 33 and 33A are the best buses, though this includes a short walk. If you’re outside of Dublin (such as Balrothery), you might need to take the 101 beforehand.
You can drive through the M1 into Turvey and follow Skerries Road into Lusk or take the R132 into Minister’s Road or Kilhedge Lane. Hitsona has free parking on-premises for members.
Rush and Lusk station is part of the Dublin Suburban Rail network, connecting to stations such as Balbriggan, Skerries, Donabate, and Dublin Pearse. You must walk or take a bus for the remaining 3 km.
FAQs
What Makes Your Hitsona Lusk stand out?
Hitsona Lusk is a bright and spacious fitness studio based on Dun Emer Avenue directly above Centra with free parking outside. Visitors often remark how it doesn’t feel like a gym with its light filled space, plants, comfy couches and welcoming atmosphere. The ethos of our Hitsona Lusk is firmly grounded in promoting overall wellbeing, happiness and self acceptance, and we want to move away from the generic gym intimidation and approach to fitness.
The studio embraces a strong community atmosphere with many members reporting how the support of their fellow members help keep them motivated to continue toward reaching their goals. Nobody takes themselves too seriously and although the 25 minute sessions are hard work, the most common sound from the exercise floor is laughter. Be warned – no topic is out of bounds.
A potential new member to our Lusk fitness studio can expect the following after making an inquiry; an initial phone call or email from the owner Georgia followed by an invitation to come into the studio for a consultation or free trial session. This allows potential new gym members an opportunity to discuss their own fitness goals, any challenges they may have faced in the past, ask any questions about the studio and see if it could be a good mutual match. This usually takes about one hour. Memberships range from 3 to 12 months in duration and everyone is
recommended to start with 3 25-minute sessions per week.
All members have access to the private Facebook members group and various WhatsApp groups depending on what is happening in the studio at different times.
What are the best gyms in Lusk?
• Hitsona Lusk
• Resolve Fitness Lusk
• Yoganamara Yoga Studio
• NC Fitness
• Well Fit Gym Skerries
If you live in Lusk, the nearest ‘gym’ to you could easily be our Hitsona fitness studio. In fact, some of our members are ex-regulars of our Balbriggan studio, who can now enjoy intense exercise without a long commute before and after. However, our premium service ensures that we’re one of the best fitness studios in Lusk for reasons beyond mere convenience.
Potentially another Lusk gym near you, Resolve Fitness places more of a focus on specific classes, though it lacks the accountability and personal support that comes with Hitsona’s “Get Results or 100% Money Back” guarantee. NC Fitness (in the neighbouring town of Rush) gym emphasises personal training more than other nearby fitness studios – this means attendees might miss out on the excellent community that Hitsona Lusk provides.
If you would prefer a yoga class to high-intensity interval training, Yoganamara offers in-studio workshops that could serve as a great complement to Hitsona Lusk’s workouts. Well Fit Gym is in the nearby town of Skerries – and might even be the largest gym in its area. However, this means the studio is often busy and and will not be able to focus on you personally like you would find in our own studio.
What are the best fitness & exercise classes in Lusk?
• Hitsona Lusk
• Resolve Fitness Group Sessions
• Yoganamara Yoga Workshops
• NC Fitness Personal Training
• Well Fit Gym Circuit Classes
Our Hitsona membership gives you access to patented HIT Machines that use high intensity, low impact exercises to burn calories for up to 48 hours after your session with 80% less muscle pain the following day. Our instructors Georgia, Charni, Sean, and Darragh run these sessions with all members in mind, helping you find the approach that works best for you and your style.
Resolve Fitness group’s specific gym classes include powerlifting, aerobics, and more. NC Fitness personal training and gym classes offer a bespoke training schedule that matches your needs but without the consistent encouragement of like-minded individuals, limiting the benefits if you prefer group settings.
Yoganamara’s yoga workshops offer a community-driven experience which helps you perfect your posture and enjoy a respectful yoga gym with trainers that specialise in creating a respectful atmosphere for beginners. Well Fit Gym’s circuit training classes combine strength and cardio for time-poor individuals, though this can lead to exhaustion the next day without ergonomic HIT patented machines that offer a less-painful workout.
Attending Hitsona, Lusk vs. a home workout
While many people enjoy the convenience of working out at home, perhaps with the help of a recorded guide, this deprives you of the Hitsona Lusk m community. With excellent trainers, we give consistent encouragement that helps you maintain motivation – and our members are also happy to help. Attending Hitsona Lusk also keeps you accountable, which helps you attain fitness goals much easier. There’s always room for new members in our spacious fitness studio; our boutique model guarantees we’re never crowded, and that there are always machines available – in fact all group training sessions at Hitsona Lusk are being run for maximum 10 members at a time.
Our trainers do far more than just guide HIIT sessions; they also offer exceptional wellbeing support, and general fitness advice, and can teach you how to balance physical and mental health, helping you reach the peak of both in ways which may not be possible with a home workout. As the best “gym that’s not a gym” in Lusk, our live feedback is always calibrated to your exact needs at that moment.