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Up Pulls
Up Pulls are a great exercise to work both the upper and lower body, and can be modified for a standing or sitting position
In a 2022 study looking into the effects of increased physical group activity on people over the age of 65 is the first to show the long lasting improvements in older people and their overall health and mobility. A group of 777 people over the age of 65 (average age...
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published in eLife. The findings of the study show that HIIT boosts the amount of protein cells in skeletal muscle...