Become your own boss and make a living while making a difference. Benefit from full business ownership with ongoing support from a world class franchise structure, proven business model and life changing brand.
If you want to learn more about a Hitsona franchise opportunity click here
Press High Knee
A fast and effective upper body workout. Can be adapted to a standard press for those with mobility issues.
In a 2022 study looking into the effects of increased physical group activity on people over the age of 65 is the first to show the long lasting improvements in older people and their overall health and mobility. A group of 777 people over the age of 65 (average age...
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published in eLife. The findings of the study show that HIIT boosts the amount of protein cells in skeletal muscle...
