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Exercise Guide – Ravers

by | Jul 10, 2020 | Exercise Guides

Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks

Ravers

Ravers are a cardio workout similar to jumping jacks, but instead of lifting your arms up and down as you jump, you are instead holding on to the HIT Machine throughout the exercise.

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