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Squat Pulse
The Squat, which is known as the “King of Exercises” is a compound movement, working multi joints and muscles. It is probably ‘The’ best exercise for all over body strength, specifically targeting you Gluteal muscles (bum), which are incredibly important to your overall posture and helping to protect your Lumbar Spine and Knees, two areas vulnerable to injury. Pulsing in the squat just adds that extra “POW”!
In a 2022 study looking into the effects of increased physical group activity on people over the age of 65 is the first to show the long lasting improvements in older people and their overall health and mobility. A group of 777 people over the age of 65 (average age...
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published in eLife. The findings of the study show that HIIT boosts the amount of protein cells in skeletal muscle...