Become your own boss and make a living while making a difference. Benefit from full business ownership with ongoing support from a world class franchise structure, proven business model and life changing brand.

 

I hope you enjoy this post

If you want to learn more about a Hitsona franchise opportunity click here

Mediterranean Lemon Chicken & Avocado Salad

by | Nov 5, 2021 | Exercising & Lifestyle

MEDITERRANEAN LEMON CHICKEN

CALORIES PROTEIN FAT CARBS
143 11.2g 10.4g 0.8g
Mediterranean Lemon Chicken – Nutritional Information (per serving, serves 2)

Ingredients

  • 2 chicken drumsticks, skin on
  • 50ml olive oil
  • 1 tbsp minced garlic
  • 1/2 lemon
  • 1/2 tsp rosemary, fresh or dried
  • 1/4 tsp cayenne pepper
  • 1/4 tsp rock / kosher salt
  • Sprinkle of pepper

Method

  • Preheat the oven to 180°C fan
  • In a medium bowl, mix together the olive oil, garlic, lemon and all spices and seasonings
  • Place the chicken in a baking dish and pour over the mixture, coating fully
  • Roast for 40 minutes, or until the chicken is cooked through and browning on the top
  • To serve, drizzle the remaining cooked sauce from dish over the chicken.

https://youtu.be/vd3ElwwhwU8

AVOCADO SALAD

CALORIES PROTEIN FAT CARBS
105 1.8g 7.2g 5.5g

Avocado Salad – Nutritional Information (per serving, serves 2)

Ingredients

  • 1/4 cucumber
  • 1 avocado
  • Handful of cherry tomatoes
  • 1/2 onion
  • Handful of olives
  • Handful of feta cheese
  • Chopped parsley to taste
  • 1/4 tsp rock / kosher salt
  • Sprinkle of pepper
  • 1/2 lemon
  • Drizzle of olive oil

Method

  • Dice the cucumber, avocado, tomatoes and onion
  • Add all the ingredients to a salad bowl and season with the salt, pepper, lemon and olive oil
  • Mix well and serve along side the chicken

This awesome video was created by 2 of our very own HITZoners Emanuel & Athena from HITZone Chilterns. You can see more of their creative work at 

www.caetano-cinematography.com.

People also like