If you are making a commitment to something Cambridge English Dictionary defines that as, ‘a firm decision to do something.’ We all know that commitment is a monumental part of exercise, exercising even once a week requires commitment and motivation, but people live...
Exercise is medicine, there is no doubt about it, and regular exercise is very important for a health mind and body. However, like all good things there comes a point when excess can become a problem. What constitutes too much will of course depend on each individual....
Now as it turns out, happiness like most things in life is completely subjective. For some of us it is sitting in with a pizza, a bottle of wine and Netflix and for others it is doing a bungie jump from a helicopter. There is however some standard definitions...
