What is intermittent fasting? There always seems to be a new diet craze taking off and intermittent fasting is one that has been getting more and more airtime recently. We thought we would take a closer look. Firstly, it’s not really a diet as such. There are no...
“True hydration is the key to our greatest potential.” 1 Always drink before you get thirsty What is the symptom of thirst? Thirst is the brain detecting low water levels in the body and driving our desire to drink. If you are thirsty, this can mean that...
