How drinking coffee can help boost alertness & performance
Most of us love a coffee, as evidenced by a $100 billion global industry. The smell of a fresh brew is almost magical and it’s hard to keep track of the multiple new varieties of coffee drinks that are constantly hitting the market. There is a growing trend towards...Exercise Guide – Squat and Press with High Knee
Squat and Press with High Knee A squat and press exercise using a HIT Machine is a compound movement that targets multiple muscle groups in the lower and upper body. This exercise is great for building strength and functional fitness. Here’s how to perform the...