Most of us love a coffee, as evidenced by a $100 billion global industry. The smell of a fresh brew is almost magical and itโs hard to keep track of the multiple new varieties of coffee drinks that are constantly hitting the market. There is a growing trend towards...
Squat and Press with High Knee A squat and press exercise using a HIT Machine is a compound movement that targets multiple muscle groups in the lower and upper body. This exercise is great for building strength and functional fitness. Here’s how to perform the...
Do you find yourself reaching for a tub of ice-cream or a snack when you have had a bad day? Hunger is a bit more complex than just having your belly growl at you, although that plays a part as well! Physical hunger presents itself as physical feelings of emptiness...