Jumping Jacks Jumping Jacks are a great exercise to increase your heart rate, and can be modified for step outs, or increased by adding a hop at each extension similar to the classic...
Exercise is Medicine (EIM), is a global health initiative. The vision of EIM, is to make physical activity assessment and promotion, a standard in clinical care. It’s about connecting health care with evidence-based physical activity resources for people everywhere...
Meditation has been practised throughout human history in many different forms, with various health benefits proven through scientific study. There are many types of meditation, of which mindfulness meditation is one.It is easy to get started with meditation and we...
