Excess Post-exercise Oxygen Consumption (EPOC)We all know that our bodies warm up as we exercise, and when we stop exercising our bodies can remain warm for some time before we return to our resting body temperature. During this cool down period your body’s metabolism...
The ‘five-a-day’ campaign was created in the USA in the late 80s and by 2003 had been officially adopted by the UK government. The World Health Organization (WHO) state that 1.7 million deaths worldwide are attributed too low fruit and vegetable consumption. WHO...