Many of us are isolating at the moment and we don’t all have fancy home gyms and exercise equipment to help us keep fit and in shape. It is possible to use household items such as tins of beans or bottles of water as weights, however you already have all the...
Physical activity has been shown to have a positive impact on our mood. With the country in isolation, many of us no longer have the means to do our usual workout. But just because you can’t access your local studio doesn’t mean you can’t stay...