We live in an uncertain, complex and demanding world. Stress, anxiety and exhaustion overwhelm. They are all massively on the increase along with obesity, heart disease, diabetes, and other lifestyle related illnesses. Even our food chain is full of unhealthy sugars,...
For some of our members it would take an entire HITZone session to burn off the calories consumed in a single soft drink! Fizzy, sugary soft drinks are popular across the world. From traditional colas and lemonades to the more modern sports and energy...
3 Reasons Why People Quit The Gym And How HITZone Overcame Them Overcrowding There’s nothing worse than joining a gym and then realising that from 6pm-10pm the place is packed. You have to wait to use each machine and it completely interrupts your workout. HITZone...
