Join Our Hitsona Community
The best gym in Clane
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Clane Fitness Studio?
At our Hitsona Ayr Studio and unlike any gym, we focus on making exercise fun and in doing so have created a supportive community with a common desire to get health and happy. We are so confident that we will help you reach your fitness goals and have a great time doing it – or you’ll get 100% of your money back!
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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I have joined recently and I am blown away by the concept of Hitsona. It’s fun, quick and state-of-the-art scientific and yet it’s holistic and personal too. As a busy... read more
Julie Storey
This place has literally changed my life! I have always hated exercise, but this is fun, achievable and I am losing weight safely and feeling so much fitter! Everyone is... read more
Miss Kirby
I loved the HIT session I had with them. He’s such a brilliant teacher, inspiring, motivating and he clearly wants everyone to smash their goals and see a real difference... read more
julie mann
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Not only a gym but a little community and trainers that are fully commited to helping you succeed your goals. Would recommend to anyone who is fed of day to... read more
Kiri Black
I loved Hitsona instantly after my first workout! This is no ordinary gym... No intimidation, just absolutely lovely people who all support each other! Great workouts in intimate, focused small... read more
louisa higgs
I have never felt so at home than here at Hitsona, the members and staff are so friendly amd understanding. The workouts are amazing just 25 mins leaves you exhilarated.... read more
Claire Ball
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Clane Coaches
Steven McFarlane – Owner
Steven is the owner and Head Coach at Hitsona Ayr and the first Hitsona Coach in Scotland. He particularly enjoys supporting Hitsona members with their mindset, so they get the most out of their journey with us. He is passionate about fitness, loves to get people into a good fitness routine and he gets a real buzz from helping people achieve their goals. His favourite part of taking the sessions, are when members encourage and motivate each other as he thinks that always brings humour and fun to exercise and that is what make Hitsona so special.
Our Achievements at
Hitsona Clane
Inside Hitsona Clane
ARE YOU A GOOD FIT FOR HITSONA?
Reluctant exerciser
Be healthy, be happy, be you
Can't stand mirrors & egos
Want to be supported and be part of a commnuity
Tight on time
Quick 25 min fast, fun sessions
Hate working out on your own
Want to get fit with people like you
Don't know what to do in the gym
Want a coach to guide you
Get Results or
100% Money-Back Guarantee!
Our experienced team of coaches and at your local Hitsona Ayr studio have worked hard to create an inclusive, supportive fitness community that cannot be compared to any gym experience. Our members love what we do and we pride ourselves on being one of the best fitness facilities in the Ayr area, with more to offer our members than the best gyms in Ayr. As the only Hitsona in Scotland, we have exclusive access to the brand’s patented HIT machines and with our high intensity, fun sessions, we have created a studio community who work hard at creating health and happiness for all by supporting one another in their fitness journey.
Our head coach Steven encourages great results by first helping members identify their fitness goals. Our HIT Machines can be used for a variety of exercises and our coaches can therefore offer alternative methods of working out and getting the very best of important resistance training, whilst enjoying fully inclusive exercise sessions with all other members. The standard workout at Hitsona Ayr lasts 25 minutes and Steven’s one-to-one support throughout this quick session ensures everyone regardless of their fitness level gets the most out of this fun session. Even if you have never exercised or haven’t been to the gym in a while, with the help of your specifically trained Hitsona coach you will be engaged, motivated and will stay on track to reach your fitness goals.
We promise you will enjoy the fun of exercise
HIIT sessions with patented machines that provide low-impact, high-intensity workouts, targeting the entire body and giving members a fair challenge. with decreased risk of injury, increased bone density and strength and reduced risk of osteoporosis, improved sense of wellbeing – resistance training using our exclusive HIT Machines may boost your self-confidence, and improve your body image and your mood, with improved sleep and avoidance of insomnia as an added bonus.
Strong focus on wellness bolstered by owner-operator Steven’s excellent support in your health and well being and overall positive experience of new found exercise.
An enthusiastic and positive community of regular people in and around Ayr area that welcomes new members, ensuring an authentic connection and long-lasting camaraderie that you won’t find in a local gym.
Hitsona exercise sessions are suitable for regular people and can be adapted to an individuals needs whilst still exercising together in a small group community focused session.
Unmatched Support & Community
Steven is the owner-operator of our Hitsona Ayr health and fitness centre and he has a true passion for transforming lives having seen the effect of Hitsona’s on its members in our other studios through out the UK, Ireland and the USA. Our members really enjoy the sense of community – which anybody can become a part of, no matter their age or current level of fitness or experience. This inclusive support also extends to disabled or members rehabilitating from an injury or those with conditions that can be restrictive to many forms of exercise. Anyone who wants to join our exercise classes in Ayr are very welcome to reap the transformative benefits that we promise to deliver.
We at Hitsona are also proud to support the local Ayr community beyond our health and fitness studio by sponsoring good causes important to our members and we will be hosting various events in our studio which are fully inclusive and fun. Our members love our community spirit and value the charitable ethos not enjoyed by a regular membership.
No Mirrors, No Egos, No Posers, No Exceptions
Our owner Steven works hard to cultivate an atmosphere that you won’t find in any gym in Ayr and which is one of inclusivity and equality. This means there’s no room for egos in our Hitsona Ayr fitness classes. While we offer personalised reports and adapted workouts, all of our Hitsona Ayr members are on the same team and support one another. Our high intensity training sessions are successful because everyone pushes one another towards their goals in a healthy, fun way that the local gym cannot offer.
What Makes Hitsona Clane Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Clane
Ayr Beach
Our full-body HIIT exercises offer transformative effects, even helping you to improve your swimming, walking, running and cycling. Ayr Beach is one of the best beaches in Scotland and has been awarded a Seaside Award from Keep Scotland Beautiful. Predominantly sand, it is a great location for picnics and sandcastle building, with a good expanse of grass for children to play on. Admire beautiful views of Ailsa Craig, the Isle of Arran and find great range of fun facilities including a putting green, crazy golf and children’s play area. Also located on the seafront is Pirate Pete’s Family Entertainment Centre, where children can enjoy the indoor soft play, mini golf and laser games. There is also a café for a cup of coffee.
William Hawrelak Park
Having worked out at our Edmonton studio, before long you will be equipped can equipped for long walks or hikes across a wide range of trails – up to and including the popular path from William Hawrelak Park to Fort Edmonton. This particular route is 8.4 km long, taking around 2 hours to complete. After a few sessions at Hitsona studio instead of one of the best s in Edmonton, we challenge you to test your fitness; you can even run or bike the trail. This Park is only a 10-minute drive from the city centre via 104th Avenue North West, or a short ride on the 051/902 buses.
Rundle Park River
Rundle Park River represents one of the most difficult walking trails in Edmonton, providing a strong challenge even for experienced Hitsona members. This route spans over 20 km and might take up to five hours to walk – or you could decide to run significant amounts of the journey to really push yourself after our HIIT classes. You could reserve this for when you’re more confident in your stamina and ability to traverse long distances. This is a 17-minute drive from the inner city; you can also take the Capital rail line or the 008, 002, and 101 buses.
How to find us
Clane
If you live or work near our Hitsona Ayr studio, you easily can walk to us and get those steps up – we’re situated a few doors down from the Foresters Hall Community hub at on New Road not too far from the town centre.
You can cycle to us from the centre of Ayr in about 6 mins – Head towards Alloway Street and left onto the High Street. Take a right turn towards Mill Street and right again onto Blackfriars Walk continue along the national cycling route 7 and you will find us on New Road on the right.
You will need to make your way from Ayr centre to Ayr bus station which take about 10 mins and then catching a number 4 bus to Glasgow alight after 3 stops onto Waggon Road and we are a one minute walk from there.
The fastest route by car to our Hitsona Fitness Studio in Ayr is along the A79 John Street off Station road and take the second exit at the roundabout and then the first exit at the next roundabout onto New Road.
Newtown Ayr train station is just a 6 minute walk from our Hitsona studio and you can travel to us by train and swap traffic jams for you time – catch up on emails, read a book, listen to a podcast or gaze out of the window.
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