by Jake | May 29, 2020 | Exercise Guides
Jumping Jacks Jumping Jacks are a great exercise to increase your heart rate, and can be modified for step outs, or increased by adding a hop at each extension similar to the classic...
by Jake | May 22, 2020 | Exercise Guides
Up Pull Fast Feet Great for increasing heart rate while working out back and upper...
by Jake | May 16, 2020 | Exercise Guides
Skiier A full body movement that works out both upper and lower body. Love them or hate them – they...
by Jake | May 8, 2020 | Exercise Guides
Clean and Press High Knee Almost identical to the Clean and Press, the addition of the high knee helps to give more of a lower body workout in this...
by Jake | May 2, 2020 | Exercise Guides
Bent Over Row Hinged hips pulling the arms towards you is a great exercise for strengthening arms and...
by Jake | Apr 24, 2020 | Exercise Guides
Squat and Lunge A great exercise for lower body muscles including quads and...