by Jake | Jun 12, 2020 | Exercise Guides
Pull Down A pull-down exercise is a popular strength training movement that primarily targets the muscles in the upper...
by Jake | Jun 5, 2020 | Exercise Guides
Superman The Superman exercise is a great exercise that primarily targets the lower back, glutes, and...
by Jake | May 29, 2020 | Exercise Guides
Jumping Jacks Jumping Jacks are a great exercise to increase your heart rate, and can be modified for step outs, or increased by adding a hop at each extension similar to the classic...
by Jake | May 22, 2020 | Exercise Guides
Up Pull Fast Feet Great for increasing heart rate while working out back and upper...
by Jake | May 16, 2020 | Exercise Guides
Skiier A full body movement that works out both upper and lower body. Love them or hate them – they...