Exercise Guides – Hitsona

Exercise Guide – Ravers

by Jake | Jul 10, 2020 | Exercise Guides

Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine...

Exercise Guide – Squat and Press with High Knee

by Jake | Jul 3, 2020 | Exercise Guides

Squat and Press with High Knee A squat and press exercise using a HIT Machine is a compound movement that targets multiple muscle groups in the lower and upper body. This exercise is great for building strength and functional fitness. Here’s how to perform the...

Exercise Guide – Clean and Press

by Jake | Jun 26, 2020 | Exercise Guides

Clean and Press A great HIT Machine exercise for strength, balance and cardio that works both your lower and upper...

Exercise Guide – Up Pulls

by Jake | Jun 19, 2020 | Exercise Guides

Up Pulls Up Pulls are a great exercise to work both the upper and lower body, and can be modified for a standing or sitting...

Exercise Guide – Pull Down

by Jake | Jun 12, 2020 | Exercise Guides

Pull Down A pull-down exercise is a popular strength training movement that primarily targets the muscles in the upper...

Exercise Guide – Superman

by Jake | Jun 5, 2020 | Exercise Guides

Superman The Superman exercise is a great exercise that primarily targets the lower back, glutes, and...

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