Exercise Guide – Clean and Press High Knee
Clean and Press High Knee Almost identical to the Clean and Press, the addition of the high knee helps to give more of a lower body workout in this...
Can listening to music improve your workout?
Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.*In particular, music that is motivational or synchronized with your exercise is shown to...Exercise Guide – Bent Over Row
Bent Over Row Hinged hips pulling the arms towards you is a great exercise for strengthening arms and...
