Exercise Guide – Clean and Press High Knee by Jake | May 8, 2020 | Exercise GuidesClean and Press High Knee Almost identical to the Clean and Press, the addition of the high knee helps to give more of a lower body workout in this...
Exercise Guide – Bent Over Row by Jake | May 2, 2020 | Exercise GuidesBent Over Row Hinged hips pulling the arms towards you is a great exercise for strengthening arms and...
Exercise Guide – Squat and Lunge by Jake | Apr 24, 2020 | Exercise GuidesSquat and Lunge A great exercise for lower body muscles including quads and...
Exercise Guide – Reverse Lunge by Jake | Apr 10, 2020 | Exercise GuidesReverse Lunge Assisted by the HIT Machine, the reverse lunge is a balance friendly alternative to traditional...
