Commitment can turn a promise into a reality
If you are making a commitment to something Cambridge English Dictionary defines that as, ‘a firm decision to do something.’ We all know that commitment is a monumental part of exercise, exercising even once a week requires commitment and motivation, but people live...
5 reasons why over training is a bad idea
Exercise is medicine, there is no doubt about it, and regular exercise is very important for a health mind and body. However, like all good things there comes a point when excess can become a problem. What constitutes too much will of course depend on each individual....