What is EPOC & how can it help identify the best exercise for burning calories?
Excess Post-exercise Oxygen Consumption (EPOC)We all know that our bodies warm up as we exercise, and when we stop exercising our bodies can remain warm for some time before we return to our resting body temperature. During this cool down period your body’s metabolism...Exercise Guide – Up Pulls
Up Pulls Up Pulls are a great exercise to work both the upper and lower body, and can be modified for a standing or sitting...Exercise Guide – Pull Down
Pull Down A pull-down exercise is a popular strength training movement that primarily targets the muscles in the upper...