What is intermittent fasting?
What is intermittent fasting? There always seems to be a new diet craze taking off and intermittent fasting is one that has been getting more and more airtime recently. We thought we would take a closer look. Firstly, it’s not really a diet as such. There are no...Exercise Guide – Shoulder Press Knee Drive
Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine...
