Why you should cut down on fizzy drinks
For some of our members it would take an entire HITZone session to burn off the calories consumed in a single soft drink! Fizzy, sugary soft drinks are popular across the world. From traditional colas and lemonades to the more modern sports and energy...Exercise Guide – Squat & Press
Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine...
