Menopause & Bone Health
Up to 20% of a woman’s bone density can be lost in the 5 – 7 years after Menopause. This drop is caused by falling levels of Oestrogen – The female hormone used to protect bone strength. Although bone density may decrease during the menopause, the risk of...
Can listening to music improve your workout?
Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.*In particular, music that is motivational or synchronized with your exercise is shown to...
10 tips to achieve a healthy life & body
The moment you go on social media these days you are bombarded with ‘Health Tips’, or ‘Vegan diets are the best for you and the planet’, or ‘Keto is the best way to get lean’. There are a thousand other diets and workouts all claiming to be right for you and endorsed...
How to make a good breakfast on the go
Most of us are aware of the importance of a good breakfast – as our first meal, it can have a significant impact on our whole day! If we reach for something quick and convenient like cereal, a breakfast bar, or a croissant, we are likely to feel hungry and...