You hear the term ‘holistic health’ a lot these days, but what does it actually mean? Essentially, it refers to processes that positively impact the mind as well as the body. When it comes to a holistic approach to health and fitness, we might consider physical...
A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to living longer as continued activity. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down,...
A recent ukactive poll was undertaken in the UK with more than 2,000 adults. It found that over one quarter of Brits said that they have been less active since the pandemic hit in March of 2020, with just 17% saying that they were more active in this period of time....
So many of us are already affected by cancer in our daily lives, either personally, or via those closest to us. There have been countless studies undertaken surrounding the disease, many of which indicate the benefits that exercise provides, as both a preventative...
We’re all aware that we should be exercising more. But what we should be doing, and what we want to be doing, are sometimes worlds apart. Daily life and stress can so easily seem to take the place of exercise, which is more often than not, viewed as another chore...