A holistic approach to fitness
You hear the term ‘holistic health’ a lot these days, but what does it actually mean? Essentially, it refers to processes that positively impact the mind as well as the body. When it comes to a holistic approach to health and fitness, we might consider physical...
The benefits of continued activity on Heart Health in Later Life
A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to living longer as continued activity. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down,...
Less than one third of us are happy with their fitness levels
A recent ukactive poll was undertaken in the UK with more than 2,000 adults. It found that over one quarter of Brits said that they have been less active since the pandemic hit in March of 2020, with just 17% saying that they were more active in this period of time....
Mediterranean Lemon Chicken & Avocado Salad
MEDITERRANEAN LEMON CHICKEN CALORIES PROTEIN FAT CARBS 143 11.2g 10.4g 0.8g Mediterranean Lemon Chicken – Nutritional Information (per serving, serves 2) Ingredients 2 chicken drumsticks, skin on 50ml olive oil 1 tbsp minced garlic 1/2 lemon 1/2 tsp rosemary,...