Exercise Guide – Jumping Jacks by Jake | May 29, 2020 | Exercise GuidesJumping Jacks Jumping Jacks are a great exercise to increase your heart rate, and can be modified for step outs, or increased by adding a hop at each extension similar to the classic...
Exercise Guide – Up Pull Fast Feet by Jake | May 22, 2020 | Exercise GuidesUp Pull Fast Feet Great for increasing heart rate while working out back and upper...
Exercise Guide – Skiier by Jake | May 16, 2020 | Exercise GuidesSkiier A full body movement that works out both upper and lower body. Love them or hate them – they...
Exercise Guide – Clean and Press High Knee by Jake | May 8, 2020 | Exercise GuidesClean and Press High Knee Almost identical to the Clean and Press, the addition of the high knee helps to give more of a lower body workout in this...
Exercise Guide – Bent Over Row by Jake | May 2, 2020 | Exercise GuidesBent Over Row Hinged hips pulling the arms towards you is a great exercise for strengthening arms and...
Exercise Guide – Squat and Lunge by Jake | Apr 24, 2020 | Exercise GuidesSquat and Lunge A great exercise for lower body muscles including quads and...
