High intensity interval training workouts, or HIIT sessions as they are commonly called, involve short bursts of high intensity exercise followed by a short period of rest or active recovery. They include both aerobic exercise and strength training in the same...
Wearable technology has been a top fitness trend since 2016 and this year is no different with it taking the number 1 position in the ACSM Top 10 Worldwide Fitness Trends of 2020. Wearable technology can provide a lot of useful fitness information such as the number...
