How can you exercise without equipment?
Many of us are isolating at the moment and we don’t all have fancy home gyms and exercise equipment to help us keep fit and in shape. It is possible to use household items such as tins of beans or bottles of water as weights, however you already have all the...Exercise Guide – Press High Knee
Press High Knee A fast and effective upper body workout. Can be adapted to a standard press for those with mobility...
