5 ways to master hydration 24 hours
“True hydration is the key to our greatest potential.” 1 Always drink before you get thirsty What is the symptom of thirst? Thirst is the brain detecting low water levels in the body and driving our desire to drink. If you are thirsty, this can mean that...
It’s never too late to start exercising
Exercise has benefits no matter what age you start at, and you don’t need to be spending hours in the gym in order to make a positive difference. As you can see from the photograph above, HITZone members range from the young in body to the young at heart!The NHS...
A new approach
We live in an uncertain, complex and demanding world. Stress, anxiety and exhaustion overwhelm. They are all massively on the increase along with obesity, heart disease, diabetes, and other lifestyle related illnesses. Even our food chain is full of unhealthy sugars,...
Why you should cut down on fizzy drinks
For some of our members it would take an entire HITZone session to burn off the calories consumed in a single soft drink! Fizzy, sugary soft drinks are popular across the world. From traditional colas and lemonades to the more modern sports and energy...
