Exercise is medicine – What does that mean??
Exercise is Medicine (EIM), is a global health initiative. The vision of EIM, is to make physical activity assessment and promotion, a standard in clinical care. It’s about connecting health care with evidence-based physical activity resources for people everywhere...
How to meditate for stress reduction
Meditation has been practised throughout human history in many different forms, with various health benefits proven through scientific study. There are many types of meditation, of which mindfulness meditation is one.It is easy to get started with meditation and we...
Menopause & Bone Health
Up to 20% of a woman’s bone density can be lost in the 5 – 7 years after Menopause. This drop is caused by falling levels of Oestrogen – The female hormone used to protect bone strength. Although bone density may decrease during the menopause, the risk of...