HIIT and Your Life
With 30 years of research and data behind their belt, a Harvard study has concluded that there is no additional benefit to doing more than 150 minutes of high intensity exercise a week when it comes to prolonging your life. For the new research, researchers analysed...
HIIT and Aging
Just like you might do bicep curls to focus on building your arm muscles, it appears that there are certain exercise routines that are better for brain health than others. In a study published in the Journal of Science and Medicine in Sport, researchers reviewed...
Exercise For Depression
Under new draft guidance from The National Institute for Health and Care Excellence (NICE) GPs are being told to not offer antidepressants in the first instance to those with mild depression. The recommendations, which are subject to consultation, come after previous...