How does exercise help mental health?
Physical activity has been shown to have a positive impact on our mood. With the country in isolation, many of us no longer have the means to do our usual workout. But just because you can’t access your local studio doesn’t mean you can’t stay...
What is high intensity training?
High intensity interval training workouts, or HIIT sessions as they are commonly called, involve short bursts of high intensity exercise followed by a short period of rest or active recovery. They include both aerobic exercise and strength training in the same...
What is your heart rate telling you?
Wearable technology has been a top fitness trend since 2016 and this year is no different with it taking the number 1 position in the ACSM Top 10 Worldwide Fitness Trends of 2020. Wearable technology can provide a lot of useful fitness information such as the number...