Join Our HiiT4LiFE Community
The best gym in Northbridge
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HiiT4LiFE Northbridge Fitness Studio?
Discover a different approach to health, wellbeing and an all-round fitness experience at HiiT4LIFE Northbridge. Our unique approach to health and wellness ensures results with our 100% money-back guarantee. Our qualified coaches lead energising 25-minute sessions in a fun, vibrant atmosphere, fostering a supportive community of like-minded individuals. Say goodbye to traditional gyms and join us to enjoy exercising while achieving your fitness goals. At HiiT4LIFE health and fitness studio we guarantee you will enjoy exercising with us and hit your fitness targets. Embrace a new way of fitness that fits into busy lifestyles with us today!
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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What a unique exercise class, HIIT for life is inclusive, low impact, fun and most of all only 25 mins per class but the afterburn is amazing. I highly recommend... read more
Elizabeth Dean
For a NON-gym person, I am very much enjoying HIIT4LIFE, even to the point I have added extra classes a week (never thought I would say that!). Mel and Sean... read more
Jane Prisk
I absolutely love Hiit4life! The 25min workouts are great for a busy working mum. I was surprised at how effective these 25mins workouts are. I was always someone who thought... read more
Kellie Terry
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At HiiT4LiFE you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at HiiT4LiFE and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but HiiT4LiFE is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your HiiT4LiFE Northbridge Coaches
Melissa Press
Melissa Press, head trainer and owner of HiiT4LiFE, brings over 20 years of experience in health and wellness. With a BA in Sports & Human Movement, diplomas in nutrition and personal training, and expertise in pre and post-natal fitness, Melissa is dedicated to helping clients achieve their health goals. As a married mother of two, she understands the challenges busy parents face and excels in creating personalized programs to fit their lifestyles. Outside the studio, Melissa loves to travel, socialize, and spend time with family and friends. Her warm, caring personality and passion for wellness make her a beloved coach who goes above and beyond to ensure her clients thrive.
Helen Carson
Meet Helen! With over 30 years of experience in the fitness industry across the UK, Hong Kong, and Australia, she’s a seasoned pro in both gym and outdoor training. A BSc (Hons) in Sports Science from Liverpool Uni adds to her expertise. As a qualified swimming instructor, Helen’s passion for fitness extends to all ages, from kids to adults.
Outside the gym, Helen is a marathon enthusiast, completing three with a personal best of 3hr 25. She’s a proud mom of four and believes in the transformative power of fitness, both physically and mentally. Join Helen in our HiiT4LiFE studio, where positive energy and progress define our big fitness family! Helen loves the welcoming atmosphere, where every session feels like a gathering of supportive friends. Witnessing the incredible progress of our clients, both mentally and physically, fills her with joy. Come experience the difference at HiiT4LiFE!
Lynne Hutton
Introducing Lynne, our multifaceted gem at HiiT4LiFE! Lynne’s journey began in 1987 when she combined her passion for music with aerobics, donning leg warmers and fluorescent attire as an aerobics teacher. Her love for fitness intertwined with her musical pursuits as she travelled with her harp, playing in prestigious hotels across the Middle East.
In 1997, Lynne delved deeper into fitness, becoming a certified personal trainer with the American Council of Exercise. Her globetrotting continued, from Wales to Sydney in 2015, enriching her life with diverse experiences and cultures.
Today, Lynne’s focus has shifted towards holistic health coaching, blending food, fitness, and emotions. At HiiT4LiFE, Lynne found a welcoming community where she teaches and thrives. Walking with friends and her furry companion, traveling, and connecting with people are her passions, reflecting her warm Welsh spirit. Join Lynne for a dose of fun, fitness, and lively conversation!
Sarah Cavendish
Sarah is our vibrant soul at Hiit4Life! With a mantra that “movement is the best medicine,” Sarah embodies the spirit of fun and fitness. For her, Hiit4Life isn’t just about getting fit; it’s about enjoying every moment while becoming healthier. She adores the sense of community and cherishes our amazing clients who make every session a joy.
Sarah’s journey into fitness began when her children reached a certain age, leading her to become a certified trainer over a decade ago. Specializing in pre and postnatal training and boxing, she’s passionate about helping others feel their best. Anything that releases those feel-good endorphins gets Sarah’s vote—except maybe Nutella, her ultimate weakness!
Our Achievements at
Hitsona Northbridge
Our members have achieved remarkable milestones, including significant weight loss, climbing Kilimanjaro after years of inactivity, walking the 850 km Camino trail at 74, and returning to exercise post-back surgery.
Inside HiiT4LiFE Northbridge
ARE YOU A GOOD FIT FOR HiiT4LiFE?
Reluctant exerciser
Be healthy, be happy, be you
Can’t stand mirrors & egos
Want to be supported and be part of a commnuity
Tight on time
Quick 25 min fast, fun sessions
Hate working out on your own
Want to get fit with people like you
Don’t know what to do in the gym
Want a coach to guide you
Get Results or
100% Money-Back Guarantee!
Our focus as the best fitness studio in Northbridge, NSW is on delivering excellent results; especially to people who might have tried diets or gyms and didn’t get the outcomes that they wanted. At HiiT4LiFE Northbridge, we tailor our workouts and group training fitness sessions to burn more calories and lower next-day muscle pain. This even allows you to enjoy a controlled calorie burn for 48 hours after the workout, boosting your metabolism and making the HIIT benefits last even longer.
With patented HIT Machines and our experienced fitness coaches running our popular group sessions, you are sure to realise why HiiT4LiFE is one of the best exercise options in the Northbridge area and we’re proud to offer a service that is so different to that of a gym. Our owners Melissa and Sean have brought the HiiT4LiFE fitness franchise to Northbridge, NSW because they believe it can change lives by revolutionising workouts in an exercise for all, fully inclusive environment. Come and see the passion for HiiT4LiFE expressed by our studio members and if you don’t see the benefits after you’ve worked your plan, we promise to give you a full refund with our 100% money-back guarantee.
We promise you will find joy in exercise
Patented HIT Machines that are perfect for our 25-minute high intensity fitness sessions and which provide a low-impact workout with benefits for the entire body.
The local gym will provide you with weights, machines and perhaps trainers and instructors, but at HiiT4LiFE we have dedicated coaches, who work hard to support and encourage your transformative progress using the latest technology of heart rate monitors and exercise protocol.
Our small group exercise classes and sessions at HiiT4LiFE Northbridge have created a fitness community that helps you connect with like-minded members that you won’t find in the gym.
Our HiiT4LiFE owners and Head coaches Melissa and Sean use their knowledge of exercise and are always ready to help new members make a unique plan to reach their fitness goals and at HiiT4LiFE we offer a support in your journey to health and happiness like no gym would ever do.
We want to make sure you have fun during your workouts again whilst also allowing you to transform yourself with our innovative 25-minute HIIT exercises.
Unmatched Support & Community
Finding the right gym near Willoughby, Northbridge, or Cammeray isn’t just about classes, HIIT sessions, or equipment. It’s about finding a fitness facility with a strong sense of community and people united by the common goal of becoming healthy and happy.
We don’t call HiiT4LiFE the best gym in Willoughby, Northbridge, or Cammeray because HiiT4LiFE is more than a gym. We focus on building a community of like-minded individuals who support each other in their fitness journeys. Our coaches, inspire and help make workouts fun and achievable. We work hard to create a supportive, inclusive space with a ‘no egos’ policy.
At HiiT4LiFE, self-improvement is a community effort, ensuring everyone becomes healthier and happier together.
No Mirrors, No Egos, No Posers, No Exceptions
Joining HiiT4LiFE isn’t about having a membership in your local gym and never actually going. It’s about becoming part of a community. In our fitness studio, you’ll find a safe place to exercise with no mirrors, no bodybuilders, and no gym bunnies. Without those distractions found in regular big box gyms, everyone can focus on achieving their own results without worrying about posers or being put off by someone flexing in the mirror. There are no egos at our fitness centre, and we have built a strong community of regular people that can’t be found in any local gym.
What Makes Hitsona Northbridge Different to a Gym?
25 minute, small group sessions
Our HiiT4LiFE sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make HiiT4LiFE sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
HiiT4LiFE’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
HiiT4LiFE has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Northbridge
Tunks Park to Artarmon Reserve Walk
Discover the 7.4-km Tunks Park to Artarmon Reserve trail near Sydney, NSW. This moderately challenging route, ideal for hiking, running, and walking, takes about 1 hour and 39 minutes to complete. Open year-round, it’s perfect for a mix of solitude and activity. Dogs are welcome, with off-leash areas available.
Located in Northbridge, this urban bushland trail offers convenient parking on Brothers Avenue. Starting at Tunks Park, the trail follows Wilksch Walk along Flat Rock Creek through Flat Rock Gully and Bicentennial Reserve, ending at Artarmon Reserve near the train station.
Popular among families and dog lovers, the trail features creek crossings and scenic views. For a comprehensive fitness option, visit HiiT4LiFE to complement your outdoor exercise with supportive community workouts. Whether local or visiting, the Tunks Park to Artarmon Reserve Walk and HiiT4LiFE provide a perfect blend of outdoor and indoor fitness in the Northbridge area.
Swimming at Northbridge Baths
Northbridge Baths, located in Northbridge, Sydney, is a delightful family-friendly destination renowned for its clear, clean water. The sealife is an added treat, with sightings of great fish and even the occasional ray, making it a unique spot for training. This picturesque location offers fantastic outdoor exercise opportunities in the heart of Northbridge, surrounded by boats and the stunning harbor. On a sunny day, there’s no better place for outdoor swimming, which is perfect for elevating the heart rate and boosting overall wellness.
For those who value health and wellness, Northbridge Baths is a must-visit. Its tranquil setting not only enhances the swimming experience but also encourages a healthy lifestyle. After a refreshing swim, head over to HiiT4LiFE to continue your fitness journey with our fun, challenging workouts and supportive community. Whether you’re a local or just visiting, Northbridge Baths and HiiT4LiFE offer the perfect combination of outdoor and indoor exercise to help you achieve your health and wellness goals.
Northbridge Golf Course
For a Perfect blend of Fitness and Community, Northbridge Golf Course offers a picturesque setting ideal for spending mornings or afternoons enjoying a challenging round of golf while getting your steps in. Located in Northbridge, Sydney, this course provides a scenic backdrop for improving both physical fitness and golfing skills. Golf enthusiasts know that maintaining a healthy lifestyle enhances their game. Whether you’re a beginner or seasoned golfer, the Northbridge Golf Course welcomes players of all levels to enjoy its well-maintained greens and serene atmosphere.
At HiiT4LiFE, we understand the importance of holistic health. Our community-oriented approach to fitness complements your golfing experience, offering tailored workouts that enhance strength, flexibility, and endurance—key elements for improving your game on the course.
How to find us
Northbridge
If you’re walking to HiiT4LiFE, our address is Suite 36, 135 Sailors Bay Road. Look out for landmarks such as Manhattan Nails, Anytime Fitness, and Bijan Carpets nearby. We look forward to welcoming you!
Catch a bus to HiiT4LiFE! The closest stop is Northbridge Plaza, Sailors Bay Rd. Bus options include: 194 St Ives to City QVB, 203 Castlecrag to North Sydney, 205 East Willoughby to City Bridge St via Freeway, 206 East Lindfield to City Bridge St via Freeway
If you’re driving, you can conveniently park under our studio with the entrance on Timms Lane. There’s ample parking available with easy access, ensuring a hassle-free arrival. We look forward to seeing you soon at HiiT4LiFE!
Unfortunately there is no train service to the HiiT4LiFE studio in Northbridge and travel by car is always your best option. But no need to book a taxi, perhaps you can buddy up with another member and share the travel by car to and from your session.
FAQs
Whats Makes HiiT4LiFe Northbridge Stand out
Experience HiiT4LiFE: A vibrant community in Willoughby, Northbridge, and Cammeray dedicated to health and happiness. Unlike traditional gyms, we cater to busy parents and professionals seeking effective fitness without traditional routines like running or heavy weights.
Our approach focuses on fun, friendships, and achieving real fitness results—boosting energy and confidence without the pressure of perfect physiques. Enjoy over 40 weekly sessions in our studios, limited to just 10 participants per session for personalized attention from our dedicated coaches. Our HIIT sessions, powered by HIT Machines, adapt to your effort, delivering balanced cardio and resistance workouts tailored to your level.
Join us beyond fitness with nutrition and mindset coaching, social events, and monthly challenges. Embrace a supportive community at HiiT4LiFE where every step of your wellness journey is celebrated.
ATTENDING YOUR HiiT4LiFE IN NORTHBRIDGE THAT’S SERVICES, WILLOUGHBY, NORTHRIDGE, AND CAMMERAY GYM VS. HOME WORKOUT
While many believe their home workout setup can rival professional gyms, there are distinct advantages to exercising at Northbridge gym or fitness studio.
Firstly, the quality of coaching sets gym training apart. Accessing expert coaches who can refine your form and enhance your physique in real-time is invaluable. Unlike home recordings, personalized guidance ensures effective progress.
Additionally, the supportive environment of small group high-intensity training fosters motivation and camaraderie. Surrounding yourself with like-minded individuals encourages consistent effort and helps achieve optimal results while forming meaningful connections. At HiiT4LiFE, it’s not just about achieving your fitness goals—it’s about building a supportive community and lasting friendships.
The Best Gyms in Northbridge
Northbridge offers a range of traditional gyms such as Anytime Fitness, F45 Training and Evolve Health and Fitness, but none compare to HiiT4Life. While these gyms cater to general fitness needs, HiiT4Life in Northbridge provides a unique, comprehensive fitness solution tailored to the community’s needs. This is especially important as Northbridge, like many areas, faces rising health challenges due to inactive lifestyles.
HiiT4Life stands out by offering personalized guidance and a supportive community, crucial for those needing extra motivation and direction. Unlike traditional gyms, HiiT4Life’s approach is designed to help members make lasting lifestyle changes, promoting better health and wellness. For residents of Northbridge seeking an effective fitness option, HiiT4Life is the superior choice, addressing gaps left by conventional gyms and fostering a healthier, more active community.
The Best Fitness classes in Northbridge
F45 Training Northbridge: Offers a variety of HIIT classes, incorporating free weights, cardio machines, and other equipment. This facility is perfect for regular exercise enthusiasts looking for a structured and intense workout routine.
Studio Pilates Northbridge: Specialises in Reformer Pilates with 40-minute classes designed to enhance strength, posture, and overall fitness. Ideal for those seeking a workout focused on flexibility and muscle tone.
Flex Body: Another option focusing on flexibility with a range of classes including Reformer Pilates, Yoga, Barre.
Tips for Choosing the Right Class
Listen to Your Body: Choose classes that align with your fitness level and interests. Whether you enjoy high-intensity workouts or prefer low-impact exercises, pick what feels right for you.
Consider the Cost: Look for studios like HiiT4LiFE that offer money-back guarantees or include classes in gym memberships, providing value for your investment.
Commit Fully: Once you find a class that suits you, commit to it. Consistency is key to seeing results and achieving your fitness goals.
Choosing the right fitness class can be a game-changer for your health journey. HiiT4Life stands out among other fitness options in Northbridge. Our session are High intensity with low impact and are renowned for efficiency and effectiveness in burning calories and improving cardiovascular health. HiiT4Life specialises in HIIT workouts that combine short bursts of intense activity with recovery periods, maximizing your workout in a shorter time of just 25 minutes a session. This approach is ideal for busy individuals looking to get the most out of their fitness routine.
Special Offers and Membership Options: Find a fitness facility that offers pricing with flexible membership options, including trial periods and no long-term commitments. This makes it easy for you to try out classes and see the benefits for yourself without any pressure. HiiT4LiFE
Make the Right Choice for Your Fitness Journey: Choosing HiiT4Life means choosing a fitness program that is dedicated to your success. With personalised attention, a supportive community, and effective workouts, we’re confident that you’ll find the motivation and results you’re looking for. Join HiiT4Life today and take the first step towards a healthier, fitter you.
