Join Our Hitsona Community
The best gym in Stirling
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Stirling Fitness Studio?
Hitsona’s combination of a welcoming community, no egos, no mirrors policy and effective 25-minute workout sessions make it the perfect membership for Stirling residents who don’t like the gym. We believe in what we do because of our 10 year track record of helping the people in out network of Hitsona studios across the country. So if you don’t see the results you want then you can trust our 100 % money-back guarantee.
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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If you’ve been thinking about joining a fitness community then I can recommend Hitsona in Hove. Such a friendly and welcoming community, you don’t feel like you already have to... read more
Walt Collins
New Year - New me ......... Sound familiar? That’s what we all say, right? Well, this year is the beginning of a fitter, healthier new me and that’s all... read more
Karen Hunt
I have been a member for a couple of months and couldn’t recommend the experience more, aside from being totally unpretentious it’s fun, coach-led and you feel great afterwards both... read more
Jo Harvey Barringer
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I joined Hitsona beginning of April with my daughter and we absolutely love it, great communication, great trainers and the classes are fab ! Would highly recommend ????
Sally Morris
Not only a gym but a little community and trainers that are fully commited to helping you succeed your goals. Would recommend to anyone who is fed of day to... read more
Kiri Black
Hitsona is an amazing and supportive community where you feel welcome and excited about working out! Not only do they offer amazing HITT classes but there is a huge wide... read more
Lucie Kirby
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Stirling Coaches
BARRY D – Head Coach and Owner
Born in London, James spent 20 years working in the corporate world before getting bored of his desk job and deciding that he wanted to help change people’s lives.
James has always had a passion for health and fitness and after helping some of his own family and friends achieve their fitness goals, he decided to pursue his dream job of owning a fitness studio.
With a strong belief that exercise is medicine, James gets a huge buzz from helping people improve their physical and mental health. He thinks it’s important that exercise sessions are fun and loves to see his members laughing and smiling during their workouts.
With a focus on taking fast, effective and super fun sessions, James’ personal favourite exercises using HIT Machines are Superheroes and Clean and Press.
Our Achievements at
Hitsona Stirling
Hitsona has studios all over the United Kingdom, Ireland and USA. We are proud to bring the a Hitsona studio to the Stirling area.
Our community in Stirling is already growing and with members already joining us, we are open and ready with our brand new studio starting to change lives.
Inside Hitsona Stirling
ARE YOU A GOOD FIT FOR HITSONA?
ur 100% MONEY BACK GUARANTEE PROMISE
Everyone has their own unique goals and targets when they’re going to one of the best fitness studios in Stirling, whether that’s the goal of losing weight, building fitness levels for a big event or just exercising to improve your mental health. The Hitsona Stirling team can help you achieve these goals, and we’re so confident in our work that we offer a 100% money-back guarantee if you don’t achieve your goals with us.
We use our patented HIT Machines that focus on high-intensity, low-impact workouts to help achieve fitness goals without excessive stress and strain. We balance cardio and resistance training in a way that matches your existing fitness levels so you can reach attainable goals. There are also advanced heart rate monitors available, supporting gym members at Hitsona Stirling with tracking their health and reaching their fitness goals.
Our team at Hitsona strives to offer something different to normal gym training available in the Stirling area.We achieve consistent and reliable results and we’ve created a community of like minded coaches and members that motivate you to keep exercising and accountable for the effort you put in to becoming a healthier, happier you. Most of all, we do it in a fun, inclusive way.
Our Hitsona team in Stirling are so confident that you’ll fall in love with exercising and achieve your fitness goals with us, that we offer a 100% money-back guarantee which is something else you won’t get from your local gym. In brief, our huge range of workouts on patented HIT Machines will help you to reach your fitness or weight loss targets and if you’re not satisfied, it won’t cost you a single penny.
We promise you will find joy in exercise
Having fun with your workout is one of the things that most people struggle with in a regular gym, but it’s very important. After all, if you’re not enjoying exercising or you can’t find a gym in Stirling that offers exercises you enjoy, it can be impossible to build a good exercise routine.
At Hitsona, we have a group of coaches that offer fun and challenging workouts and games, helping our members to come out of their shells and push themselves in a more enjoyable way. Exercise classes available in local Stirling gyms can feel like a bit of a chore, but our coaches at Hitsona go every step of the way to bring some more fun, with challenging games like Tag Team Target Zone and Climb the Hill adding more variety and fun than your average gym workouts.
UNMATCHED COMMUNITY & SUPPORT
Finding the right gym near Stirling isn’t just about locating somewhere with different classes, HIIT sessions or equipment. A big part of searching for a gym in the Stirlibg area should be looking for a fitness facility with a strong sense of community and regular people with a common interest in becoming healthy and happy.
We don’t call Hitsona the best gym in Stirling because Hitsona is definitely not a gym. We focus on building a community of like-minded people that want to get healthy and happy together. Coaches like Barry focus on inspiring others and helping them make their workout sessions fun and achievable. At Hitsona Stirling we work hard to create a space where everyone feels supported whilst pushing members to achieve their best possible results. We have a ‘no egos’ policy and the perfect environment for regular people to exercise in a fully inclusive space.
Our Stirling fitness center doesn’t just focus on the community inside the gym, but we also aim to help important causes in and around the Stirling area. We are keen to work with a series of local charities which are important or personal to our Hitsona Stirling members and in the coming months as our community grows we hope to raise money through events and other fun fundraising opportunities and challenges. Attending a fitness gym is all about self improvement, but we acknowledge that this is best done with the help of your friends, to keep you motivated and help you succeed in your potential to becoming a healthier, happier you!
No Mirrors, No Egos, No Posers, No Exceptions
ou may be aware or seen the ongoing trend of people filming themselves when working out, or flexing in the mirror when at the gym. How other people look and behave in the local gym can be intimidating and other gym members may feel self-conscious and disheartened. As the best fitness studio in Stirling we want people to feel comfortable and at ease when they are exercising and in our Hitsona Stirling studio, we have a no mirrors, no egos, no posers, no exceptions policy. How you look isn’t important, it’s how you feel that matters to us!
Joining Hitsona Stirling isn’t about having a membership in your local gym and never actually going. It’s about becoming part of a community and in our fitness studio you will find a safe place to exercise with no mirrors, no body builders and no gym bunnies. Without those distractions found in the regular big box gym, everyone can focus on achieving their own results without having to worry about posers or put off by someone flexing in the mirror. There are no egos at our Stirling fitness Studio and we have built a strong community of regular people that can’t be found in any local gym in the Stirling area.
What Makes Hitsona Stirling Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Stirling
KINGS PARK
Formerly the hunting ground for the Royal Court at Stirling, Kings Park is one of Stirling’s most popular recreation areas. With so much to offer Kings Park is the perfect venue for outdoor recreation. From sports fields, tennis courts, outdoor gym equipment and much more, it is the ideal location to get some fresh air and enjoy the local surroundings.
Most paths within the park have a finished surface and are suitable for all users.
Park walks can include a circuit around Stirling Golf Club. There are some informal parts and steeper sections that may not be suitable for people who use a wheelchair.
I exercise isn’t what you have in mind, the peace of mind garden is the perfect place for some relaxation.
THE UNIVERSITY OF STIRLING AIRTHREY
The 330 acre estate is centered around Airthrey Loch and the 18th century castle, is an out door area featuring extensive grounds, including walking trails, wildlife, and various sports facilities like an Olympic-sized swimming pool.
Airthrey Loch is the heart of the idyllic area and forms a beautiful setting with the Ochil Hills as an impressive back-drop. The loch is an important part of community life and It’s 2.5km path is perfect for strolls, jogging or just sitting down to enjoy the peaceful views. In the spring and summer, the banks of the loch are perfect for socialising.
Home to an abundance of wildlife and with spectacular views, Loch Airthrey was created in the late 18th century as part of the landscape designed around the Airthrey Castle estate.
Plean Country Park
Plean Country Park lies just outside the village of Plean about five miles from the historic city of Stirling. The Park extends to some 89 hectares of woodland, meadows and open spaces. It is owned by Stirling Council and is fully accessible to the public during daylight hours.
The Park is a publicly accessible woodland, wilderness and parkland, with a network of paths for walking, cycling or horse riding. There are toilets and a new play park. Open all year during daylight hours.
There are a variety of woodland walks and a horse trail at 4km in length being the longest trail around the park. The core paths laid mostly with tarmac are suitable for the disabled and lead to the picnic area where new picnic tables are suitable for wheelchair use.
How to find us
Stirling
We’re 15-20 minutes walk from Bletchley town centre with easy access to Bond Avenue via Denbigh Road (V6) or Grafton Street. Mount Farm Lake is located opposite us and if you know the Inn on the Lake, we’re just 5 minutes walk away. Need help finding the best route? Just ask as we’re always happy to help.
If you’re unsure which stop to get off at or need help planning your journey, feel free to get in touch — we’re happy to assist! Many of our members buddy up and share the journey to their Hitsona sessions.