Join Our Hitsona Community
The best gym in Chepstow
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Chepstow Fitness Studio?
If you want to exercise but find the gym boring or intimidating then Hitsona Chepstow fitness studio is the gym for you. We combine a welcoming community with a no egos, no mirrors policy and deliver fun and effective 25-minute workouts. We are so confident that we will help you reach your fitness goals and have a great time doing it – or you’ll get 100% of your money back!
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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Hitsona is an amazing and supportive community where you feel welcome and excited about working out! Not only do they offer amazing HITT classes but there is a huge wide... read more
Lucie Kirby
Not only a gym but a little community and trainers that are fully commited to helping you succeed your goals. Would recommend to anyone who is fed of day to... read more
Kiri Black
This place has literally changed my life! I have always hated exercise, but this is fun, achievable and I am losing weight safely and feeling so much fitter! Everyone is... read more
Miss Kirby
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I have been a member for a couple of months and couldn’t recommend the experience more, aside from being totally unpretentious it’s fun, coach-led and you feel great afterwards both... read more
Jo Harvey Barringer
New Year - New me ......... Sound familiar? That’s what we all say, right? Well, this year is the beginning of a fitter, healthier new me and that’s all... read more
Karen Hunt
I am truly grateful that I found Hitsona. It’s a fun safe place to exercise with likeminded and non judgemental people. As someone who hated exercise I look forward to... read more
Ursula Sexton
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Chepstow Coaches
Aaron Williams
Before moving into health and fitness, Aaron spent 18 years working in a corporate environment. Finally having enough of the rat race and always being passionate about sport, he took the plunge and decided to set up Hitsona Chepstow with his wife Rachel because he loved the ethos of creating a safe, non-judgmental space for people to enjoy exercising. Aaron loves taking and participating in sessions and enjoys pushing people to (but not past) their limits.
Rachel Williams
Rachel has been a mental health nurse for 12 years, and has been lecturing at UWE teaching mental health nursing students and counselling for the past 4 years. With this background and experience, Rachel loved the ethos of Hitsona being about health and not being about weight or image, Hitsona Chepstow works really hard to not reinforce unhelpful messages about weight and appearance unlike a lot of gyms. Rachel enjoys singing and song writing and especially dog walks with Mack, their golden retriever.
Our Achievements at
Hitsona Chepstow
Inside Hitsona Chepstow
ARE YOU A GOOD FIT FOR HITSONA?
Our 100% MONEY BACK GUARANTEE PROMISE
Our team of coaches at your local Hitsona Chepstow studio have worked hard to create an inclusive, supportive fitness community that cannot be compared to any gym experience. Our members love what we do and we pride ourselves on being one of the best fitness facilities in the Chepstow area, with more to offer our members than the best gyms in Chepstow. As the only Hitsona in Wales, we have exclusive access to the brand’s patented HIT machines and with our high intensity, fun sessions, we have created a studio community who work hard at creating health and happiness for all by supporting one another in their fitness journey.
Our head coaches Aaron & Rachel encourage great results by first helping members identify their fitness goals. Our HIT Machines can be used for a variety of exercises and our coaches can therefore offer alternative methods of working out and getting the very best of important resistance training, whilst enjoying fully inclusive exercise sessions with all other members. The standard workout at Hitsona Chepstow lasts 25 minutes and the one-to-one support throughout this quick session ensures everyone regardless of their fitness level gets the most out of this fun workout. Even if you have never exercised or haven’t been to the gym in a while, with the help of your specifically trained Hitsona coach you will be engaged, motivated and will stay on track to reach your fitness goals.
We promise you will find joy in exercise
At Hitsona Chepstow, we have coaches that offer fun and challenging workouts and games, helping our members to come out of their shells and push themselves in a more enjoyable way. Exercise classes in gyms and other fitness facilities in Chepstow can feel like a bit of a chore, but our coaches at Hitsona go every step of the way to bring some more fun, with challenging games like Tag Team Target Zone and Climb the Hill adding more variety and fun than your average gym workouts.
UNMATCHED COMMUNITY & SUPPORT
Finding the right gym near Chepstow isn’t just about locating somewhere with different classes, HIIT sessions or equipment. A big part of searching for a gym in Chepstow should be looking for a fitness facility with a strong sense of community and regular people with a common interest in becoming healthy and happy.
We don’t call Hitsona the best gym in Chepstow, because Hitsona Chepstow is definitely not just a gym. We focus on building a community of like-minded people that want to get healthy and happy together.
You’ll find us putting on regular social get togethers, whether that’s a coffee in Henry’s, a walk past the castle, film nights in the Drill Hall or volunteering behind the bar at St Mary’s Church – there will be something for everyone and when you join Hitsona Chepstow you’ll be joining more than just a gym.
Our private members’ facebook group forms bonds between everyone that attends and if you don’t use social media, don’t worry because our newsletters and member only area on our website will keep you up to date with any social events or fundraisers and the members area also is a great way to stay in touch with fellow Hitsoners.
Whilst most people visit the gym for their physical health, a lot of gym goers put their mental health to one side. How exercise makes you feel is important to us and that’s why we want Hitsona workouts to be fun and exhilarating. We will ensure that your workout will increase natural endorphins and serotonin production by pushing everyone to a safe limit and once those hormones kick in you will have more mental clarity and a sense of accomplishment. We want our members to have a great time exercising and dedicate themselves to having improved mental health and a focus on becoming healthier and happier.
No Mirrors, No Egos, No Posers, No Exceptions
Joining Hitsona Chepstow isn’t about having a membership in your local gym and never actually going. It’s about becoming part of a community and in our fitness studio you will find a safe place to exercise with no mirrors, no body builders and no gym bunnies. Without those distractions found in the regular big box gym, everyone can focus on achieving their own results without having to worry about posers or put off by someone flexing in the mirror. There are no egos at our Chepstow fitness centre and we have a strong community of regular people that can’t be found in any local Chepstow gym.
What Makes Hitsona Chepstow Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Chepstow
Piercefield Park
This mid-18th Century park starts right on the edge of Chepstow Racecouse, home of the famous Welsh Grand National. A walk through the park will give you views of the racecourse on one side and the River Wye on the other side (and most likely a few sheep as well!). The walk follows the Wye Valley walk and includes some incredible viewpoints on the way.
The Wye Valley
A five mile, shared use, greenway into the beautiful Lower Wye Valley. You can walk, run or cycle all the way from Chepstow to Tintern, passing through a 1km long tunnel on the way (though this is closed between October and March to allow the bats that live their to do their thing…!)
This is an excellent choice for a Dog walk and a favourite spot for owners Aaron & Rachel.
Court Farm Lakes
Whether you are an experienced cold water swimmer or would like to give it a go for the first time, Court farm lakes in Woolaston is the perfect place to visit. With the friendly staff, cosy café and in the winter, the outdoor fire pit, it’s a unique and safe space to go swimming.
If you’re lucky, you’ll get to hang out with the swans and ducks too!
How to find us
Chepstow
FAQs
I want to get back to exercise but get nervous walking into a gym
Hitsona Chepstow is different to any other gym. We have a no mirrors, no egos no posers policy. The first time you walk into our fitness studio in Chepstow it’ll be just you and a coach to talk through your fitness goals and how we can help you achieve them. We’ll ensure you’re made to feel at complete ease and if we’re a good fit for each other then we’ll get you booked into your first fitness class.
Best Gyms in Chepstow
Establishing the best fitness centres in Chepstow isn’t an easy task, with lots of different options available to you. Some of the great choices that you can pick from include:
•Hitsona Chepstow: A highly personalised working experience, focusing on high-intensity interval training, utilising patented IT machines, state of art monitoring technology, while also building a sense of community. Oh…and you will love our “Get Results or 100% Money Back Guarantee” promise!
•FitIn30: An excellent ladies only fitness studio. FitIn30 are passionate about helping ladies to not only realise their goals but to achieve them… fun, laughter and community spirit included.
•The Hub is an independent, family run gym located in Bulwark Industrial Estate. The Hub has an excellent choice of Weights, Cardio and Functional equipment to challenge even the most seasoned gym-goer.
•Derek’s Gym: An old school body building and fitness centre located near the River Wye. Derek’s is great for those looking to carve out a better physique.
•Chepstow Leisure Centre: Run by MonLife the leisure centre is located next to Chepstow secondary school and has everything you’d expect in a local Leisure Centre including a pool with sauna, well equipped gym and also offers lots of fitness classes.
No matter what the above list says, your idea of what the best fitness studio in Chepstow has to offer differs from everyone else’s. If you’re looking to lift heavy weights, you know what you’re doing and don’t need support, The Hub or Derek’s might be the right Gym for you.
Take your time and make the right choice, with options such as Hitsona’s 100% money-back guarantee reducing the financial risk of a decision and giving you confidence that you will work alongside a team of coaches that are focused on helping you achieve your fitness goals.
Attending your Hitsona Chepstow Gym v Home Workout
Whilst a lot of people are confident that their home workout and gym setup is professional and can compete with the best, there are still fundamental differences between exercising at home and using your Chepstow gym or fitness studio.
The first is the quality of coaches available to you. Gym training means that you access experts that know exactly what they’re doing and can improve your form and physique in real-time. Whilst you might try to film yourself at home and improve based on your recordings, that isn’t always something that yields results.
Having good people around you can also make a big difference. Doing high-intensity training in a small group setting means that you have a group of great people around you pushing you on, driving you to work out and achieve the best results for your body. Not only do you get the results you want, but you make some great friends.
What makes Hitsona Chepstow stand out?
Hitsona Chepstow, is a boutique high intensity training studio and fitness community where we put our members first! What makes us unique is our specialised machines for HIIT exercises in small group, trainer led sessions, all within a super supportive community. We understand that every person has different fitness needs and goals, which is why we prioritise individual attention in a non-judgemental fully inclusive exercise environment unlike any gym.
Our state-of-the-art patented HIT machines are designed to work the entire body while allowing ‘not fit’ members to work seamlessly beside the ‘moderate’ to ‘very fit’ members in a group session. Our small group, coach led sessions allow for personalised attention and instruction, so you can be confident you’re performing exercises correctly and safely.
But it’s not just about unique HIT machines and workouts – at Hitsona Chepstow, we value community and support. Our members are part of a close-knit group that encourages and motivates each other. Whether you’re a seasoned athlete or just starting out, our welcoming environment will make you feel right at home.
At Hitsona Chepstow we are dedicated to making fitness a fun priority for our members. Come see for yourself what makes us unique – join our community today! At Hitsona Chepstow, our top priority is helping you achieve your fitness goals in a unique, safe, effective, and personalised way. We are dedicated to working with you to identify your specific needs and goals, whether you’re looking to build strength, increase endurance, lose weight or simply improve your overall health and happiness.
We have no mirrors or egos in our Hitsona Chepstow fitness studio, the community is supportive and inclusive, with small group session sizes. Whether you’ve experienced injuries or require rehab modifications or, you’ve just been out of shape for a long time, we work closely with you to meet your unique needs. We also understand that life is busy, which is why we offer flexible scheduling to make it easy to fit your workouts into your busy schedule.
At Hitsona Chepstow we use a state-of-the-art heart rate monitor system to track your progress and provide personalised feedback, ensuring that you’re always working at the ‘right’ intensity level for you! With our unique, patented HIT machines, expert guidance and support, you can expect to see real results and achieve your fitness goals.
At Hitsona Chepstow, we are committed to creating a fun, positive and encouraging environment and accountability to help our members achieve their goals. You’ll find a welcoming community that will inspire you and support you every step of the way.
