Join Our Hitsona Community
The best gym in Ballina
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Ballina Fitness Studio?
Hitsona’s combination of a welcoming community, no egso, no mirrors policy and effective 25-minute workout sessions make it the perfect membership for Telford residents who don’t like the gym. We believe in what we do because of our 8 year track record of helping the people of Telford. So if you don’t see the results you want then you can trust our 100 % money-back guarantee.
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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This place has literally changed my life! I have always hated exercise, but this is fun, achievable and I am losing weight safely and feeling so much fitter! Everyone is... read more
Miss Kirby
I am truly grateful that I found Hitsona. It’s a fun safe place to exercise with likeminded and non judgemental people. As someone who hated exercise I look forward to... read more
Ursula Sexton
I have joined recently and I am blown away by the concept of Hitsona. It’s fun, quick and state-of-the-art scientific and yet it’s holistic and personal too. As a busy... read more
Julie Storey
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I loved Hitsona instantly after my first workout! This is no ordinary gym... No intimidation, just absolutely lovely people who all support each other! Great workouts in intimate, focused small... read more
louisa higgs
I joined Hitsona beginning of April with my daughter and we absolutely love it, great communication, great trainers and the classes are fab ! Would highly recommend ????
Sally Morris
New Year - New me ......... Sound familiar? That’s what we all say, right? Well, this year is the beginning of a fitter, healthier new me and that’s all... read more
Karen Hunt
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Ballina Coaches
Stuart Cain
About Stuart
Stuart Cain is one of our owners and also a founder of Hitsona. Stuart coaches sessions every week and particularly enjoys supporting Hitsona members with their mindset and mental health so they get the most out of their journey with us. His favourite sessions to coach are all the sessions where partner and teamwork is required as he thinks that always brings out the humour, fun and support that make Hitsona so special.
Our Achievements at
Hitsona Ballina
Our sister studio in Telford, United Kingdom has a member community that has raised almost £10,000 by holding three 24 hour HIIT-a-thon events
We have multiple Hitsona members across our network of studios who have run marathons since joining and used their sessions to improve their running ability
As well as having many members who take part in Parkrun and Parkwalk we also had our members & colleagues marshalling and timekeeping on various sporting occasions.
Hitsona is challenging the traditional and norm of the fitness industry and we have built communities of regular non gym going people from various walks of life, all with a common goal to become healthier and happier
One of our Hitsona studios helped a member improve their strength and stamina in order to become better at golf. After just two months at the studio they won their first tournament of the season!
Inside Hitsona Ballina
ARE YOU A GOOD FIT FOR HITSONA?
Our 100% MONEY BACK GUARANTEE PROMISE
Everyone has their own unique goals and targets when they’re going to one of the best fitness studios in Ballina, whether that’s the goal of losing weight, building fitness levels for a big event or just exercising to improve your mental health. The Hitsona Ballina team can help you achieve these goals, and we’re so confident in our work that we offer a 100% money-back guarantee if you don’t achieve your goals with us.
We use our patented HIT machines that focus on high-intensity, low-impact workouts to help achieve fitness goals without excessive stress and strain. We balance cardio and resistance training in a way that matches your existing fitness levels so you can reach attainable goals. There are also advanced heart rate monitors available, supporting gym members at Hitsona Telford with tracking their health and reaching their fitness goals.
The team at Hitsona Ballina strives to offer something different to gym training that also achieves consistent and reliable results and we’ve created a community of like minded coaches and members that motivates you to keep exercising and accountable for the effort you put in to becoming a healthier, happier you. Most of all, we do it in a fun, inclusive way.
Our Hitsona Ballina coaching team is so confident that you’ll fall in love with exercising and achieve your fitness goals with us, that we offer a 100% money-back guarantee which is something else you won’t get from your local gym. In brief, our huge range of workouts on patented HIT Machines will help you to reach your fitness or weight loss targets and if you’re not satisfied, it won’t cost you a single penny.
We promise you will find joy in exercise
Having fun with your workout is one of the things that most people struggle with in a regular gym, but it’s very important. After all, if you’re not enjoying exercising or you can’t find a gym in Ballina that offers exercises you enjoy, it can be impossible to build a good exercise routine.
At Hitsona Ballina, we have a group of coaches that offer fun and challenging workouts and games, helping our members to come out of their shells and push themselves in a more enjoyable way. Exercise classes in gyms in Ballina and surrounding areas can feel like a bit of a chore, but our coaches at Hitsona Ballina go every step of the way to bring some more fun, with challenging games like Tag Team Target Zone and Climb the Hill adding more variety and fun than your average gym workouts.
UNMATCHED COMMUNITY & SUPPORT
Finding the right gym near Ballina isn’t just about locating somewhere with different classes, HIIT sessions or equipment. A big part of searching for a gym in the Ballina area should be looking for a fitness facility with a strong sense of community and regular people with a common interest in becoming healthy and happy.
We don’t call Hitsona the best gym in Ballina, because Hitsona Ballina is definitely not a gym. We focus on building a community of like-minded people that want to get healthy and happy together. Coaches like Maggie Cain focus on inspiring others and helping them make their workout sessions fun and achievable. At Hitsona Ballina we work hard to create a space where everyone feels supported whilst pushing members to achieve their best possible results. We have a ‘no egos’ policy and the perfect environment for regular people to exercise in a fully inclusive space.
Whilst most people visit the gym for their physical health, a lot of gym goers put their mental health to one side. How exercise makes you feel is important to us and that’s why we want Hitsona workouts to be fun and exhilarating. We will ensure that your workout will increase natural endorphins and serotonin production by pushing everyone to a safe limit and once those hormones kick in you will have more mental clarity and a sense of accomplishment. We want our members to have a great time exercising and dedicate themselves to having improved mental health and a focus on becoming healthier, happier you!
No Mirrors, No Egos, No Posers, No Exceptions
You may be aware or seen the ongoing trend of people filming themselves when working out, or flexing in the mirror when at the gym. How other people look and behave in the local gym can be intimidating and other gym members may feel self-conscious and disheartened. As the best fitness studio in the Ballina area, we want people to feel comfortable and at ease when they are exercising and in Hitsona Ballina we have a no mirrors, no egos, no posers, no exceptions policy. How you look isn’t important, it’s how you feel that matters to us!
Joing Hitsona Ballina isn’t about having a membership in your local gym and never actually going. It’s about becoming part of a community and in our fitness studio you will find a safe place to exercise with no mirrors, no body builders and no gym bunnies. Without those distractions found in the regular big box gym, everyone can focus on achieving their own results without having to worry about posers or put off by someone flexing in the mirror. There are no egos at our Ballina fitness centre and we have built a strong community of regular people that can’t be found in any local Ballina gym.
What Makes Hitsona Ballina Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Ballina
Telford T50 Trail
If you’re into walking, running or trekking, the Telford T50 trail is the perfect place to start. The trail is a 50-mile route wrapping around Telford and the surrounding areas, covering Lilleshall, Telford, Ironbridge, The Wrekin, Wellington, Horsehay and more. The route is split up into seven different individual stages.
The Wrekin
Partway through the trail you will find yourself coming across The Wrekin, a local landmark with free parking that is perfect for all sorts of activity. Whilst a lot of people walk The Wrekin as a part of the trail itself, mountain bikers especially love the challenging terrain and range of routes that are on offer. As a quick tip, try to make sure you’re at the top at sunset or sunrise – the views are beautiful.
Love 2 Stay
If you’re more of a swimmer than a cyclist, Love 2 Stay just outside Telford could be perfect. Whilst the best fitness studios in Telford have pools, Love 2 Stay’s great outdoor freshwater pool brings its own unique challenges to a swimmer looking to test their mettle without risking open water swimming trips.
How to find us
Ballina
As with all of the best gyms in Telford, we’re happy to pick up your calls and guide you here,. If you are looking for a gym in Telford but don’t want to go to a regular gym, get in touch – you can trust us to guide you every step of the way.
FAQs
Example Ballina
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