Join Our Hitsona Community
The best gym in Clane
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Clane Fitness Studio?
At our Hitsona Clane Studio and unlike any gym, we focus on making exercise fun and in doing so have created a supportive community with a common desire to get health and happy. We are so confident that we will help you reach your fitness goals and have a great time doing it – or you’ll get 100% of your money back! Members receive a warm welcome, a personalised induction, and ongoing support from coaches and the member community. We combine the benefits of personal coaching with the fun of small groups to deliver an exceptional exercise experience. Members have access to our extensive timetable of classes and can schedule their sessions to fit their weekly schedules. We are flexible, accessible and effective.
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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I have never felt so at home than here at Hitsona, the members and staff are so friendly amd understanding. The workouts are amazing just 25 mins leaves you exhilarated.... read more
Claire Ball
New Year - New me ......... Sound familiar? That’s what we all say, right? Well, this year is the beginning of a fitter, healthier new me and that’s all... read more
Karen Hunt
I loved Hitsona instantly after my first workout! This is no ordinary gym... No intimidation, just absolutely lovely people who all support each other! Great workouts in intimate, focused small... read more
louisa higgs
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If you’ve been thinking about joining a fitness community then I can recommend Hitsona in Hove. Such a friendly and welcoming community, you don’t feel like you already have to... read more
Walt Collins
I have been a member for a couple of months and couldn’t recommend the experience more, aside from being totally unpretentious it’s fun, coach-led and you feel great afterwards both... read more
Jo Harvey Barringer
I joined Hitsona beginning of April with my daughter and we absolutely love it, great communication, great trainers and the classes are fab ! Would highly recommend ????
Sally Morris
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Clane Coaches
Ray Murphy – Owner
Personal Background & Journey Born and raised in Ireland, Raymond spent over a decade successfully running his own company. Seeking a change of pace, he transitioned into an employee role, but soon realized that working for someone else didn’t suit his personality or independent mindset. He knew he wanted to return to working for himself—this time in a role he was genuinely passionate about and truly enjoyed. Mission at Hitsona Clane Now running Hitsona Clane, Raymond’s goal is to improve his own health side-by-side with his members. He is dedicated to creating a welcoming, friendly, and non-intimidating environment where people of all fitness levels can reduce stress, build confidence, and feel better in their daily lives. Ray’s philosophy is that health should be accessible and straightforward—it’s about building sustainable energy, feeling good, and enjoying the process. His core values include: Independence, authenticity, community support, and positive energy.
Our Achievements at
Hitsona Clane
Just 2 months of joining her local Hitsona studio, Dayna accomplished something truly amazing, she finally able to wear her favorite pair of jeans that had been sitting in her closet. Thanks to her dedication and hard work at Hitsona, Dayna made it happen!
Inside Hitsona Clane
ARE YOU A GOOD FIT FOR HITSONA?
Reluctant exerciser
Be healthy, be happy, be you
Can't stand mirrors & egos
Want to be supported and be part of a commnuity
Tight on time
Quick 25 min fast, fun sessions
Hate working out on your own
Want to get fit with people like you
Don't know what to do in the gym
Want a coach to guide you
Get Results or
100% Money-Back Guarantee!
Our experienced team of coaches and at your local Hitsona Clane studio have worked hard to create an inclusive, supportive fitness community that cannot be compared to any gym experience. Our members love what we do and we pride ourselves on being one of the best fitness facilities in the Clane area, with more to offer our members than the best gyms in Clane. As one of 5 Hitsona studios in Ireland, we have exclusive access to the brand’s patented HIT machines and with our high intensity, fun sessions, we have created a studio community who work hard at creating health and happiness for all by supporting one another in their fitness journey.
Our head coach and studio ownee Ray encourages great results by first helping members identify their fitness goals. Our HIT Machines can be used for a variety of exercises and our coaches can therefore offer alternative methods of working out and getting the very best of important resistance training, whilst enjoying fully inclusive exercise sessions with all other members. The standard workout at Hitsona Clane lasts 25 minutes and Ray’s one-to-one support throughout this quick session ensures everyone regardless of their fitness level gets the most out of this fun session. Even if you have never exercised or haven’t been to the gym in a while, with the help of your specifically trained Hitsona coach you will be engaged, motivated and will stay on track to reach your fitness goals.
We promise you will enjoy the fun of exercise
Our Hitsona Clane fitness centre is a favourite among the local community, especially for those wanting to return to regular exercise or take up a new exercise challenge, this is because we make exercise great fun and provide a community of like minded people who are as supportive to each other as possible. Here’s how we can help new and old members alike:
HIIT sessions with patented machines that provide low-impact, high-intensity workouts, targeting the entire body and giving members a fair challenge. with decreased risk of injury, increased bone density and strength and reduced risk of osteoporosis, improved sense of wellbeing – resistance training using our exclusive HIT Machines may boost your self-confidence, and improve your body image and your mood, with improved sleep and avoidance of insomnia as an added bonus.
Strong focus on wellness bolstered by owner-operator Ray’s excellent support in your health and well being and overall positive experience of new found exercise.
An enthusiastic and positive community of regular people in and around Clane area that welcomes new members, ensuring an authentic connection and long-lasting camaraderie that you won’t find in a local gym.
Hitsona exercise sessions are suitable for regular people and can be adapted to an individuals needs whilst still exercising together in a small group community focused session.
Unmatched Support & Community
Ray Murphy is the owner-operator of our Hitsona Clane health and fitness centre and he has a true passion for transforming lives having seen the effect of Hitsona’s on its members in our other studios through out the UK, Ireland and the USA. Our members really enjoy the sense of community – which anybody can become a part of, no matter their age or current level of fitness or experience. This inclusive support also extends to disabled or members rehabilitating from an injury or those with conditions that can be restrictive to many forms of exercise. Anyone who wants to join our exercise classes in Clane are very welcome to reap the transformative benefits that we promise to deliver.
We at Hitsona are also proud to support the local Clane community beyond our health and fitness studio by sponsoring good causes important to our members and we will be hosting various events in our studio which are fully inclusive and fun. Our members love our community spirit and value the charitable ethos not enjoyed by a regular membership.
No Mirrors, No Egos, No Posers, No Exceptions
There are no mirrors in our Hitsona Clane studio because we want to differentiate from the local gym and create a more welcoming environment. You won’t find any body builders or gym bunnies in our studio, just regular people in a fully inclusive fitness studio. How you look isn’t important to us, it’s how you feel that matters. Using the technology of heart rate monitors you have a record of your session and your Hitsona coach monitors your progress to keep you on track and accountable towards your fitness goals. Having a visual of each work out session on monitors in the studio encourages friendly competition for our members to work together and encourages a community spirit unmatched by that of any Co. Kildare gym .
Our owner Ray works hard to cultivate an atmosphere that you won’t find in any gym in Clane and which is one of inclusivity and equality. This means there’s no room for egos in our Hitsona Clane fitness classes. While we offer personalised reports and adapted workouts, all of our Hitsona Clane members are on the same team and support one another. Our high intensity training sessions are successful because everyone pushes one another towards their goals in a healthy, fun way that the local gym cannot offer.
What Makes Hitsona Clane Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Clane
Grand Canal Greenway
An idylic hiking area Located just 5 minutes down the road in Sallins, the Grand Canal Greenway Click to open side panel for more information offers miles of uninterrupted, traffic-free paths along the water. The fully surfaced path is flat running along the canal towards Digby Bridge or Robertstown and is perfect for setting a consistent pace during long-distance runs, cycling sessions, or timed walking intervals. Surrounded by greenery and local wildlife, making it ideal for clearing your mind and reducing daily stress. With wide-open waterside views, easy access and continuous stretches without traffic stops you’re sure to enjoy the area and some outdoor exercise.
The Liffey Walk Clane
The Liffey Walk in Clane is a tranquil 6km loop of paved path winding along the River Liffey right beside Clane town centre. This scenic walk is ideal for leisurely strolls, jogging, or cycling, with beautiful views of the river and surrounding greenery. The trail is lined with trees and provides a peaceful environment, making it a popular spot for locals and visitors alike to enjoy the outdoors and engage in recreational activities.
Donadea Forest Park
Situated just a short drive north of Clane, Donadea Forest Park provides a scenic woodland setting for outdoor fitness which includes multiple marked trails and the popular 5 km Lake Walk and Aylmer Loop. With a natural forest floor it provides softer ground for joint-friendly trail running, bodyweight circuit breaks, and stride intervals. This serene, tree-covered environment featuries the picturesque, ivy-draped remaining walls and towers of Donadea Castle, a lake, and plenty of space to train away from town hustle and enjoy the fresh outdoors.
How to find us
Clane
If you live or work near our Hitsona Clane studio, you easily can walk to us as we are just 10 mins from the Town Centre in Clane Business Park on the Kilcock Road.
If you live or work near our Hitsona Clane studio, you easily can cycle to us as we are just 3 mins from the Town Centre in Clane Business Park on the Kilcock Road.
The 139 route has a bus stop right at the entrance to the Clane Business Park. This bus route serves Naas, Sallins, Clane, Rathcoffey, Maynooth, Leixlip, Blanchardstown.
We are only 2 minutes drive from Clane Town Centre. We have designated parking right outside our front door as well as numerous communal parking 50m away.
We are only 10 minutes from Kilcock Train Station along the R407 from Kilcock to Clane.
FAQs
What makes your Hitsona Clane gym stand out?
The members themselves are what makes Hitsona Clane studio stand out, with our strong community ethos we have a very different approach to a regular gym. It’s a community of people with different reasons for exercising. Members are all ages and abilities from various walks of life and together they have so much fun and enjoy a welcoming and comfortable environment. Everyone is welcomed with open arms.
Hitsona Clane is not a gym. The exclusive and patented HIT Machines are unique and low impact. for a high intensity workout and are suitable for someone who is super-fit or suffering from health implications that would otherwise prevent them from exercising. The sessions are small group personal trainer and coach led sessions of no more than 10 people, allowing for more of a personalised experience.
Heart rate monitors allow you to work in your own personalised zones, ensuring you make the most of your class. The most exciting bit is sessions are only 25 minutes long! Who can’t find 25 minutes to invest in their health? Exercise can sometimes feel like a chore, but our members see it as an opportunity to meet up and have fun in their sessions.
Despite being short classes, they produce effective results. Not just physically but mentally too. Members share their struggles such as how they cope with daily challenges and help to make our fitness environment a fully inclusive safe place to exercise. To add to all of that, at Hitsona Clane, you get a motivated coach, who’s passion is to make sure everyone makes the most of each gym session and has a sense of fulfillment and achievement, every time.
Best Gyms in Clane
Establishing the best fitness centres in Clane isn’t an easy task — there’s a wide range of options depending on how you like to train, the level of support you want, and the atmosphere that motivates you. Some of the great choices available locally include:
Hitsona Clane
A highly personalised training experience focused on high-intensity interval training (HIIT). Sessions use patented HIT machines and performance tracking technology, with a strong emphasis on coaching, accountability and community. Plus, the “Get Results or 100% Money Back Guarantee” removes the risk and keeps results front and centre.
The Lab
A well-equipped more traditional gym offering Strength & Conditioning and Weight Lifting classes for small group of up to 8 people. There is an extensive timetable of sessions including lifting free weights as well as many auxillary equiptment stations.
Elev8 Fitness Gym
Offering cmmercial-grade racks, plates and machines specced from day one. No queues for the bar, no worn-out kit. This over 18 only gym has Spin, step, Zumba and HYROX/TRYKA race training, plus dedicated retirees and ladies-only classes — on a real studio floor.
The Westgrove Leisure Club at the Westgrove Hotel
The Westgrove Leisure Club is an award winning venue providing swimming & fitness expertise through studio classes & personalised gym programmes.The Club was awarded the prestigious ILAM White Flag Award for the exceptional standards and commitment in the areas of hygiene, water quality, staff training and development and access to the club.Offering a 20 metre deck pool, kiddies’ pool and steam room, there is something to suit all levels. Being easily accessible with ample indoor and outdoor parking, there really is no excuse for not working out!
Take your time, explore your options, and choose a studio that aligns with your goals — with features such as Hitsona’s 100% money-back guarantee helping to reduce the financial risk and giving you confidence that your coach is fully invested in your results.
Best Fitness & Exercise Classes in Clane
Looking to get fit, feel stronger, and boost your energy this year? Whether you’re new to working out or looking to shake up your routine, fitness classes in Drogheda offer something for everyone. From high-intensity group workouts to calming yoga sessions, this vibrant town has a wide variety of classes to help you meet your goals. These include:
- Breathing Place – Enjoy private & group Yoga & Pilates classes for all levels & stages of life.
- Return Reformer Pilatess – Reformer pilates classes in Clane offering foundation, intermediate to advanced sessions with breathwork classes in small groups.
- ABC Personal Training – A performance facility offering real coaching in small group PT classes to train hard with free weights.
Like choosing any gym in the Clane area or a local fitness studio that works for you, there is a lot of thought and method that goes into choosing a fitness and exercise classes. You’re deciding on a routine that works for you personally rather than anyone else, so listen to your body, think about what activity and exercise you enjoy doing and decide based on that.
Cost can also be an understandably big feature and gyms that roll classes into a gym memberships for their Clane members, can be an attractive option. Check out Hitsona’s 100% money back guarantee if you don’t get the results you want. Once you find an exercise class that works for you, commit to it fully, as this is the best way of seeing results as soon as you can.
Attending Hitsona Clane v Home Work Out
Choosing between home workouts and training at Hitsona Clane comes down to results, structure and accountability. Home workouts offer convenience, but many people struggle with consistency, limited equipment and a lack of guidance. Without coaching or progress tracking, motivation often drops and results stall.
At Hitsona Clane, every session is coach-led and personalised, using patented HIT machines and high-intensity interval training (HIIT) to maximise results in minimal time. Members benefit from structured programmes, measurable progress, built-in accountability and a supportive community — all elements missing from most home workouts.
Hitsona is designed for busy lifestyles, delivering efficient, effective training without guesswork. And with the “Get Results or 100% Money Back Guarantee”, you can train with confidence, knowing your results come first. If you’re serious about long-term fitness and real results, the difference is simple: structure, support and outcomes.