Join Our Hitsona Community
The best gym in Milton Keynes
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Milton Keynes Fitness Studio?
Hitsona’s combination of a welcoming community, no egos, no mirrors policy and effective 25-minute workout sessions make it the perfect membership for Milton Keynes residents who don’t like the gym. We believe in what we do because of our 10 year track record of helping the people in out network of Hitsona studios across the country. So if you don’t see the results you want then you can trust our 100 % money-back guarantee.
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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I have been a member for a couple of months and couldn’t recommend the experience more, aside from being totally unpretentious it’s fun, coach-led and you feel great afterwards both... read more
Jo Harvey Barringer
I have never felt so at home than here at Hitsona, the members and staff are so friendly amd understanding. The workouts are amazing just 25 mins leaves you exhilarated.... read more
Claire Ball
I joined Hitsona beginning of April with my daughter and we absolutely love it, great communication, great trainers and the classes are fab ! Would highly recommend ????
Sally Morris
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Hitsona is an amazing and supportive community where you feel welcome and excited about working out! Not only do they offer amazing HITT classes but there is a huge wide... read more
Lucie Kirby
This place has literally changed my life! I have always hated exercise, but this is fun, achievable and I am losing weight safely and feeling so much fitter! Everyone is... read more
Miss Kirby
Not only a gym but a little community and trainers that are fully commited to helping you succeed your goals. Would recommend to anyone who is fed of day to... read more
Kiri Black
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Milton Keynes Coaches
James Allen – Head Coach and Owner
Born in London, James spent 20 years working in the corporate world before getting bored of his desk job and deciding that he wanted to help change people’s lives.
James has always had a passion for health and fitness and after helping some of his own family and friends achieve their fitness goals, he decided to pursue his dream job of owning a fitness studio.
With a strong belief that exercise is medicine, James gets a huge buzz from helping people improve their physical and mental health. He thinks it’s important that exercise sessions are fun and loves to see his members laughing and smiling during their workouts.
With a focus on taking fast, effective and super fun sessions, James’ personal favourite exercises using HIT Machines are Superheroes and Clean and Press.
Our Achievements at
Hitsona Milton Keynes
Hitsona has studios all over the United Kingdom, Ireland and USA. We are proud to bring the a Hitsona studio to the Milton Keynes area.
Our community in Milton Keynes is already growing and with members already joining us, we are open and ready with our brand new studio starting to change lives.
Inside Hitsona Milton Keynes
ARE YOU A GOOD FIT FOR HITSONA?
Our 100% MONEY BACK GUARANTEE PROMISE
Everyone has their own unique goals and targets when they’re going to one of the best fitness studios in Milton Keynes, whether that’s the goal of losing weight, building fitness levels for a big event or just exercising to improve your mental health. The Hitsona Milton Keynes team can help you achieve these goals, and we’re so confident in our work that we offer a 100% money-back guarantee if you don’t achieve your goals with us.
We use our patented HIT Machines that focus on high-intensity, low-impact workouts to help achieve fitness goals without excessive stress and strain. We balance cardio and resistance training in a way that matches your existing fitness levels so you can reach attainable goals. There are also advanced heart rate monitors available, supporting gym members at Hitsona Milton Keynes with tracking their health and reaching their fitness goals.
Our team at Hitsona strives to offer something different to normal gym training available in the Milton Keynes area.We achieve consistent and reliable results and we’ve created a community of like minded coaches and members that motivate you to keep exercising and accountable for the effort you put in to becoming a healthier, happier you. Most of all, we do it in a fun, inclusive way.
Our Hitsona team in Milton Keynes are so confident that you’ll fall in love with exercising and achieve your fitness goals with us, that we offer a 100% money-back guarantee which is something else you won’t get from your local gym. In brief, our huge range of workouts on patented HIT Machines will help you to reach your fitness or weight loss targets and if you’re not satisfied, it won’t cost you a single penny.
We promise you will find joy in exercise
Having fun with your workout is one of the things that most people struggle with in a regular gym, but it’s very important. After all, if you’re not enjoying exercising or you can’t find a gym in Milton Keynes that offers exercises you enjoy, it can be impossible to build a good exercise routine.
At Hitsona, we have a group of coaches that offer fun and challenging workouts and games, helping our members to come out of their shells and push themselves in a more enjoyable way. Exercise classes available in local Milton Keynes gyms can feel like a bit of a chore, but our coaches at Hitsona go every step of the way to bring some more fun, with challenging games like Tag Team Target Zone and Climb the Hill adding more variety and fun than your average gym workouts.
UNMATCHED COMMUNITY & SUPPORT
Finding the right gym near Milton Keynes isn’t just about locating somewhere with different classes, HIIT sessions or equipment. A big part of searching for a gym in Livingston should be looking for a fitness facility with a strong sense of community and regular people with a common interest in becoming healthy and happy.
We don’t call Hitsona the best gym in Milton Keynes because Hitsona is definitely not a gym. We focus on building a community of like-minded people that want to get healthy and happy together. Coaches like James Allen focus on inspiring others and helping them make their workout sessions fun and achievable. At Hitsona Milton Keynes we work hard to create a space where everyone feels supported whilst pushing members to achieve their best possible results. We have a ‘no egos’ policy and the perfect environment for regular people to exercise in a fully inclusive space.
Our Milton Keynes fitness center doesn’t just focus on the community inside the gym, but we also aim to help important causes in and around the Milton Keynes area. We are keen to work with a series of local charities which are important or personal to our Hitsona Milton Keynes members and in the coming months as our community grows we hope to raise money through events and other fun fundraising opportunities and challenges. Attending a fitness gym is all about self improvement, but we acknowledge that this is best done with the help of your friends, to keep you motivated and help you succeed in your potential to becoming a healthier, happier you!
No Mirrors, No Egos, No Posers, No Exceptions
You may be aware or seen the ongoing trend of people filming themselves when working out, or flexing in the mirror when at the gym. How other people look and behave in the local gym can be intimidating and other gym members may feel self-conscious and disheartened. As the best fitness studio in Milton Keynes we want people to feel comfortable and at ease when they are exercising and in our Hitsona Milton Keynes studio, we have a no mirrors, no egos, no posers, no exceptions policy. How you look isn’t important, it’s how you feel that matters to us!
Joining Hitsona Milton Keynes isn’t about having a membership in your local gym and never actually going. It’s about becoming part of a community and in our fitness studio you will find a safe place to exercise with no mirrors, no body builders and no gym bunnies. Without those distractions found in the regular big box gym, everyone can focus on achieving their own results without having to worry about posers or put off by someone flexing in the mirror. There are no egos at our Milton Keynes fitness Studio and we have built a strong community of regular people that can’t be found in any local gym in the Milton Keynes area.
What Makes Hitsona Milton Keynes Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Milton Keynes
CALEDOT LAKE
Caldecott Lake is ideal for outdoor adventures of all kinds, with things to see and do for all ages. There are walking routes around the entire lake, an outdoor fitness trail, and watersports. The fitness trail at Caldecotte Lake can be found on the south lake near Caldecotte Business park and it features eight pieces of equipment to test your fitness. There are a range of pieces from cross-country skis to rowing practice, all designed to help people stay fit and enjoy the park at the same time.
There’s also plenty of wildlife to spot, including waterfowl, dragon and damselflies, and opportunities for birdwatching from two bird hides.
MOUNT FARM LAKE
Mount Farm Lake Located opposite us here at Hitsona Milton Keynes, Mount Farm Lake provides a valuable open space in the middle of an industrial and shopping area near Bletchley. There is a pleasant circular walk around the lake and an adjoining meadow which has a slight hill for those wishing to walk to the far side.
The lake is divided into two parts connected by a narrow channel over which there is a footbridge. The meadow is at the far side of The Inn on the Lake and is surrounded by trees. The circular walk is about a mile in length with a variety of wild flowers and water birds to enjoy such as Mute Swan, Canada Goose and Grey Heron. Trees have been planted to give interest throughout the year and others have grown there for many years. In the evening, various species of bat may be seen and the grass is grazed by Rabbits.
WILLEN LAKE
Willen Lake is perfect for outdoor adventures in all seasons, the park features two lakes to explore and has a wide range of activities on and off the water.
There’s something for everyone to enjoy, including the Treetop Extreme high ropes course, outdoor splash park Splash ‘n’ Play, and watersports such as kayaking and paddleboarding. The park is home to a huge outdoor play area and accessible leisure routes with wildlife and beautiful scenery to enjoy along the way. It’s a great place to entertain family and friends of all ages!
Not only are there plenty of walking and running routes, the lake also features a free to use outdoor fitness trail filled with equipment and open water swimming.
How to find us
Milton Keynes
We’re 15-20 minutes walk from Bletchley town centre with easy access to Bond Avenue via Denbigh Road (V6) or Grafton Street. Mount Farm Lake is located opposite us and if you know the Inn on the Lake, we’re just 5 minutes walk away. Need help finding the best route? Just ask as we’re always happy to help.
If you’re unsure which stop to get off at or need help planning your journey, feel free to get in touch — we’re happy to assist! Many of our members buddy up and share the journey to their Hitsona sessions.
FAQs
Best Gyms in Milton Keynes
Establishing the best fitness centres in Milton Keynes isn’t an easy task, with lots of different options available to you. Some of the great choices that you can pick from include:
- Hitsona Milton Keynes: A highly personalised working experience, focusing on high-intensity interval training, utilising patented IT machines, state of art monitoring technology, while also building a sense of community. Oh…and you will love our “Get Results or 100% Money Back Guarantee” promise!
- Pure Gym Bletchley: Part of a large chain of big box gyms, providing lots of high-end standard gym equipment set over two floors. Ideal if you are looking for 24h access, large classes or you like to work on your own with no input from other members or coaches.
- Perpetual Motion Fitness: no-nonsense Personal Training and lifelong Nutritional Advice from this fully advance qualified, insured and REPS registered mature Husband and Wife team. Delivering realistic results.
- Fitness Milton Keynes : A fusion of dance, toning and combat moves with high/low impact options for all fitness levels.
- Atlas Fitness Gym: weight training and bodybuilding fitness facility. Offering a wide selection of Hammer Strength, Cybex, Nautilus equipment. This includes plate loaded, selectorised and free weight gym equipment for all levels.
No matter what the above list says, your idea of what the best fitness studio in Milton Keynes has to offer differs from everyone else’s. If you’re looking to lift heavy weights, you know what you’re doing and don’t need support, Pure Gym or Atlas Fitness Gym might be the right Gym for you.
Take your time and make the right choice, with options such as Hitsona’s 100% money-back guarantee reducing the financial risk of a decision and giving you confidence that you will work alongside a coach that is focused on helping you achieve your fitness goals.
Best Fitness & Exercise Classes in Milton Keynes
Looking to get fit, feel stronger, and boost your energy this year? Whether you’re new to working out or looking to shake up your routine, fitness classes in Milton Keynes offer something for everyone. From high-intensity group workouts to calming yoga sessions, this vibrant town has a wide variety of classes to help you meet your goals. These include:
- The Body Rule – A specialist Reformer Pilates studio offering Classic Reformer, Body‑by‑Rule Reformer, and private 1‑to‑1 training.
- Yogalily Studio – Offers in-person, livestream, and on-demand yoga, reformer Pilates, Tai Chi & Qigong sessions in MK. Perfect for flexibility, strength and calm.
- David Lloyd Milton Keynes – Runs signature group classes such as BLAZE (HIIT), ING1TE (martial-arts-inspired HIIT), Cyclone/Rhythm (group cycling), Battlebox outdoor workouts, and BLAZE REBELS family HIIT.
Like choosing any gym in the Milton Keynes area or a local fitness studio that works for you, there is a lot of thought and method that goes into choosing a fitness and exercise classes. You’re deciding on a routine that works for you personally rather than anyone else, so listen to your body, think about what activity and exercise you enjoy doing and decide based on that.
Cost can also be an understandably big feature and gyms that roll classes into a gym memberships for their Milton Keynes members can be an attractive option. Check out Hitsona’s 100% money back guarantee if you don’t get the results you want. Once you find an exercise class that works for you, commit to it fully, as this is the best way of seeing results as soon as you can.
What makes your Hitsona Milton Keynes gym stand out?
The members themselves are what makes Hitsona Milton Keynes studio stand out, with our strong community ethos we have a very different approach to a regular gym. It’s a community of people with different reasons for exercising. Members are all ages and abilities from various walks of life and together they have so much fun and enjoy a welcoming and comfortable environment. Everyone is welcomed with open arms.
Hitsona Milton Keynes is not a gym. The exclusive and patented HIT Machines are unique and low impact. for a high intensity workout and are suitable for someone who is super-fit or suffering from health implications that would otherwise prevent them from exercising. The sessions are small group personal trainer and coach led sessions of no more than 10 people, allowing for more of a personalised experience.
Heart rate monitors allow you to work in your own personalised zones, ensuring you make the most of your class. The most exciting bit is sessions are only 25 minutes long! Who can’t find 25 minutes to invest in their health? Exercise can sometimes feel like a chore, but our members see it as an opportunity to meet up and have fun in their sessions.
Despite being short classes, they produce effective results. Not just physically but mentally too. Members share their struggles such as how they cope with daily challenges and help to make our fitness environment a fully inclusive safe place to exercise. To add to all of that, at Hitsona Milton Keynes you get a motivated coach, who’s passion is to make sure everyone makes the most of each gym session and has a sense of fulfillment and achievement, every time.
Attending your Hitsona Milton Keynes gym vs. Home workout
Whilst a lot of people are confident that their home workout and gym setup is professional and can compete with the best, there are still fundamental differences between exercising at home and using your Milton Keynes gym or fitness studio.
The first is the quality of coaches available to you. Gym training means that you access experts that know exactly what they’re doing and can improve your form and physique in real-time. Whilst you might try to film yourself at home and improve based on your recordings, that isn’t always something that yields results.
Having good people around you can also make a big difference. Doing high-intensity training in a small group setting means that you have a group of great people around you pushing you on, driving you to work out and achieve the best results for your body. Not only do you get the results you want, but you make some great friends.