Join Our Hitsona Community
The best gym in Livingston
Guaranteed Results (100% Money Back Guarantee)
25 Minutes, Fast, Effective and Fun Sessions
Unique patented machines offering level playing field for all
Small Group, Coach-Led Sessions
Supportive and empowering community
Why Join Your HITSONA Livingston Fitness Studio?
Hitsona’s combination of a welcoming community, no egos, no mirrors policy and effective 25-minute workout sessions make it the perfect membership for Livingston residents who don’t like the gym. We believe in what we do because of our 10 year track record of helping the people in out network of Hitsona studios across the country. So if you don’t see the results you want then you can trust our 100 % money-back guarantee.
100% Money Back Guarantee
Be healthy, be happy, be you
Follow our plan, get results or your money back
Life changing experience regardless of current fitness level
We promise you will enjoy exercise and have fun
25 minutes, fast, effective and fun sessions
Less pain after exercise with Hitsona
All ages and fitness levels can take part together, fully inclusive environment
Unmatched support & community
Join our team of friendly coaches and like-minded members
Social events and gatherings regularly to build social connections
Join a community, not a gym!
No mirrors, No egos, No posers, No exceptions
You won’t find any mirrors in our studio and a no poser policy
No need to feel self-conscious in a welcoming safe space
No bodybuilders or gym bunnies, just a studio full of regular people
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I have never felt so at home than here at Hitsona, the members and staff are so friendly amd understanding. The workouts are amazing just 25 mins leaves you exhilarated.... read more
Claire Ball
I am truly grateful that I found Hitsona. It’s a fun safe place to exercise with likeminded and non judgemental people. As someone who hated exercise I look forward to... read more
Ursula Sexton
New Year - New me ......... Sound familiar? That’s what we all say, right? Well, this year is the beginning of a fitter, healthier new me and that’s all... read more
Karen Hunt
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I loved Hitsona instantly after my first workout! This is no ordinary gym... No intimidation, just absolutely lovely people who all support each other! Great workouts in intimate, focused small... read more
louisa higgs
This place has literally changed my life! I have always hated exercise, but this is fun, achievable and I am losing weight safely and feeling so much fitter! Everyone is... read more
Miss Kirby
Not only a gym but a little community and trainers that are fully commited to helping you succeed your goals. Would recommend to anyone who is fed of day to... read more
Kiri Black
What we offer
25 minute sessions
Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.
Small group exercise
Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.
Coach led training sessions
Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.
Unrivalled Community
We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.
Heart Rate Monitors
Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session’s too hard, you won’t enjoy it. If the session’s too easy you won’t get results.
Unique & Fully Accessible Machines
Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.
Social Events & Fun Challenges
Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan. By joining a community of others with similar goals and aspirations, you’ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.
Guaranteed Results
Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don’t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.
Unlimited Ongoing Support
Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.
Your Hitsona Livingston Coaches
Jill Ross – Head Coach and Manager
I didn’t start my fitness journey in a gym — I started it in real life.
For years, I trained on my own simply because I loved how it made me feel stronger, more confident and more in control of my health. But it wasn’t always easy. After having children and three C-sections, I experienced first-hand how tough it can be to rebuild your body, your energy and your mindset. I know what it’s like to gain baby weight, to feel like a stranger in your own body and to work hard to feel like you again.
Before becoming a personal trainer, I worked in banking for over 12 years. But after my son was born, I realised I needed more purpose, more passion and a career that truly made a difference. So I followed what I loved most, fitness. I retrained, earned my qualifications in gym instruction, personal training and group fitness and began working in the industry 15 years ago.
Since then, I’ve helped countless people transform their health, not just through workouts, but through understanding, support and realistic strategies that actually fit into everyday life.
What makes me different? I’ve lived it. I know what works and what doesn’t, because I’ve done it myself. I understand the emotional and physical challenges people face, especially when they feel stuck, overwhelmed, or like they’ve tried everything. That’s why I’m so passionate about helping others find their strength, rebuild their confidence and feel good in their own skin again.
There are so many people out there struggling to find the right support and I want them to know they’re not alone. If you’re ready to make a change, I’m here to guide you every step of the way.
Our Achievements at
Hitsona Livingston
Inside Hitsona Livingston
ARE YOU A GOOD FIT FOR HITSONA?
Our 100% MONEY BACK GUARANTEE PROMISE
Everyone has their own unique goals and targets when they’re going to one of the best fitness studios in Livingston, whether that’s the goal of losing weight, building fitness levels for a big event or just exercising to improve your mental health. The Hitsona Livingston team can help you achieve these goals, and we’re so confident in our work that we offer a 100% money-back guarantee if you don’t achieve your goals with us.
We use our patented HIT Machines that focus on high-intensity, low-impact workouts to help achieve fitness goals without excessive stress and strain. We balance cardio and resistance training in a way that matches your existing fitness levels so you can reach attainable goals. There are also advanced heart rate monitors available, supporting gym members at Hitsona Livingston with tracking their health and reaching their fitness goals.
The team at Hitsona Livingston strives to offer something different to gym training that also achieves consistent and reliable results and we’ve created a community of like minded coaches and members that motivates you to keep exercising and accountable for the effort you put in to becoming a healthier, happier you. Most of all, we do it in a fun, inclusive way.
Our Hitsona Livingston coaching team is so confident that you’ll fall in love with exercising and achieve your fitness goals with us, that we offer a 100% money-back guarantee which is something else you won’t get from your local gym. In brief, our huge range of workouts on patented HIT Machines will help you to reach your fitness or weight loss targets and if you’re not satisfied, it won’t cost you a single penny.
We promise you will find joy in exercise
Having fun with your workout is one of the things that most people struggle with in a regular gym, but it’s very important. After all, if you’re not enjoying exercising or you can’t find a gym in Livingston that offers exercises you enjoy, it can be impossible to build a good exercise routine.
At Hitsona Livingston, we have a group of coaches that offer fun and challenging workouts and games, helping our members to come out of their shells and push themselves in a more enjoyable way. Exercise classes available in local Livingston gyms can feel like a bit of a chore, but our coaches at Hitsona Livingston go every step of the way to bring some more fun, with challenging games like Tag Team Target Zone and Climb the Hill adding more variety and fun than your average gym workouts.
UNMATCHED COMMUNITY & SUPPORT
Finding the right gym near Livingston isn’t just about locating somewhere with different classes, HIIT sessions or equipment. A big part of searching for a gym in Livingston should be looking for a fitness facility with a strong sense of community and regular people with a common interest in becoming healthy and happy.
We don’t call Hitsona the best gym in Livingston, because Hitsona Livingston is definitely not a gym. We focus on building a community of like-minded people that want to get healthy and happy together. Coaches like Jill Ross focus on inspiring others and helping them make their workout sessions fun and achievable. At Hitsona Livingston we work hard to create a space where everyone feels supported whilst pushing members to achieve their best possible results. We have a ‘no egos’ policy and the perfect environment for regular people to exercise in a fully inclusive space.
Our Livingston fitness center doesn’t just focus on the community inside the gym, but we also aim to help important causes in and around the Livingston area. We are keen to work with a series of local charities which are important or personal to our Hitsona Livingston members and in the coming months as our community grows we hope to raise money through events and other fun fundraising opportunities and challenges. Attending a fitness gym is all about self improvement, but we acknowledge that this is best done with the help of your friends, to keep you motivated and help you succeed in your potential to becoming a healthier, happier you!
No Mirrors, No Egos, No Posers, No Exceptions
Joining Hitsona Livingston isn’t about having a membership in your local gym and never actually going. It’s about becoming part of a community and in our fitness studio you will find a safe place to exercise with no mirrors, no body builders and no gym bunnies. Without those distractions found in the regular big box gym, everyone can focus on achieving their own results without having to worry about posers or put off by someone flexing in the mirror. There are no egos at our Livingston fitness center and we have built a strong community of regular people that can’t be found in any local gym in the Livingston area.
What Makes Hitsona Livingston Different to a Gym?
25 minute, small group sessions
Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.
Unique Machines & Heart Rate Monitors
Hitsona’s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.
Supportive coaches & community
Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.
3 Great Locations for Outdoor Exercise in Livingston
Almond Valley Heritage Centre
A family-friendly museum on a peaceful riverside site with friendly farm animals, working watermill and interactive displays. Explore fields and woodland walks, join in daily demonstrations and activities, and let the kids go wild in playgrounds, pedal carts and trampolines. Take a trip by tractor, ride the narrow-gauge railway, explore the museum, or bounce around in the indoor soft play area. Alpaca walks can be enjoyed as an exclusive addition to your visit to Almond Valley. The session lasts for about an hour, with the walk taking about 40 minutes. There is lots to see and do at Almond Valley indoors and out.
Addiewell Bing
To the north of West Calder lies this former oil-shale bing. Addiewell Bings is a nature reserve which now supports valuable wildlife habitat, including woodland, scrub and flower-rich grassland. It is a good example of how a post-industrial site can be transformed into a haven for wildlife. Once a derelict industrial site, Addiewell Bing is now a refuge for wildlife. The Bing was created by shale mining spoil. Years of planting have stabilised its slopes leaving diverse woodlands, naturally regenerated scrub and lots of wildlife. The area is perfect for a hike or run, but be sure to go at your own pace, the main goal is getting outdoors and in touch with nature.
Hermand Birchwood
Hermand Birchwood is an important area of birch woodland growing on the remnants of a raised bog. Blaeberry, heather and broad buckler fern grow in abundance on the woodland floor and the damp conditions favour mosses and lichens. If you fancy a stroll or run in this nature reserve, there is a small car park and a circular path with styles and kissing gates. Underfoot can be slippery at times so wear boots with a good tread. Please note, dogs are welcome on Hermand Birchwood nature reserve, if kept on a close lead as sheep are grazing on the meadow.
How to find us
Livingston
FAQs
Best Gyms in Livingston
Establishing the best fitness centres in Ayr isn’t an easy task, with lots of different options available to you. Some of the great choices that you can pick from include:
- Hitsona Livingston: A highly personalised working experience, focusing on high-intensity interval training, utilising patented IT machines, state of art monitoring technology, while also building a sense of community. Oh…and you will love our “Get Results or 100% Money Back Guarantee” promise!
- Fusion: combine a gym environment with health & fitness professionals. Fusion delivers 1-2-1 personal training, group training classes, boxercise, strength and conditioning, pre- and post-natal training and nutritional advice.
- JD Gym Ayr: Is a 24/7 gym in Livingston? JD Gyms is part of a country wide chain of gyms with a variety of cardio and strength equipment to suit all fitness levels, along with a spacious functional training zone featuring Eleiko gear, boxing zone, and sprint/sled track.
No matter what the above list says, your idea of what the best fitness studio in Livingston has to offer differs from everyone else’s. If you’re looking to lift heavy weights, you know what you’re doing and don’t need support, JD Gyms might the the right Gym for you. Whereas some of the classes above offer a high impact intense workout, Hitsona Livingston provides some of the best fitness low impact HIIT sessions with a sense of community and fun attached. Take your time and make the right choice, with options such as Hitsona’s 100% money-back guarantee reducing the financial risk of a decision and giving you confidence that you will work alongside a team of coaches that are focused on helping you achieve your fitness goals.
Best Fitness & Exercise Classes in Livingston
Whilst fitness studios have plenty of options, there are even more to consider when looking at exercise classes Ayr residents have to choose from. These include:
- Sweaty Mama West Lothian we are pre and post natal fitness specialists. It is our passion to help women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment.
- Bannatyne Health Club Ayr is a busy fitness centre with lots of gym equipment – including a functional training zone and Wattbikes.
- TIME ON Gym, including: Group Trainng, Personal Training is a more traditional fitness offering with lots of auxiliary equipment and traditional fitness classes.
Like choosing any gym in the Livingston area or a local fitness studio that works for you, there is a lot of thought and method that goes into choosing a fitness and exercise classes. You’re deciding on a routine that works for you personally rather than anyone else, so listen to your body, think about what activity and exercise you enjoy doing and decide based on that.
Cost can also be an understandably big feature, so things like money-back guarantees and gyms that roll lessons into a gym membership for use by Livingston residents, which is perfect. Once you find an exercise class that works for you, commit to it fully, as this is the best way of seeing results as soon as you can.
Attending your HITSona Livingston gym vs. Home workout
Whilst a lot of people are confident that their home workout and gym setup is professional and can compete with the best, there are still fundamental differences between exercising at home and using your Livingston gym or fitness studio.
The first is the quality of coaches available to you. Gym training means that you access experts that know exactly what they’re doing and can improve your form and physique in real-time. Whilst you might try to film yourself at home and improve based on your recordings, that isn’t always something that yields results.
Having good people around you can also make a big difference. Doing high-intensity training in a small group setting means that you have a group of great people around you pushing you on, driving you to work out and achieve the best results for your body. Not only do you get the results you want, but you make some great friends.
What makes your Hitsona Livingston gym stand out?
The members themselves are what makes Hitsona Livingston what it is with a different approach to a gym. It’s a community of people with different reasons for exercising. Members are all ages and abilities from various walks of life and together they have so much fun and enjoy a welcoming and comfortable environment. Everyone is welcomed with open arms.
Hitsona Livingston is not a gym. The exclusive and patented HIT Machines are unique and low impact. for a high intensity workout and are suitable for someone who is super-fit or suffering from health implications that would otherwise prevent them from exercising. The sessions are small group personal trainer and coach led sessions of no more than 10 people, allowing for more of a personalised experience.
Heart rate monitors allow you to work in your own personalised zones, ensuring you make the most of your class. The most exciting bit is sessions are only 25 minutes long! Who can’t find 25 minutes to invest in their health? Exercise can sometimes feel like a chore, but our members see it as an opportunity to meet up and have fun in their sessions.
Despite being short classes, they produce effective results. Not just physically but mentally too. Members share their struggles such as how they cope with daily challenges and help to make our fitness environment a fully inclusive safe place to exercise. To add to all of that, at Hitsona Ayr you get a motivated coach, who’s passion is to make sure everyone makes the most of each gym session and has a sense of fulfillment and achievement, every time.