{"id":3290,"date":"2020-07-10T12:23:06","date_gmt":"2020-07-10T12:23:06","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?page_id=2190"},"modified":"2023-07-24T13:16:59","modified_gmt":"2023-07-24T12:16:59","slug":"exercise-guide-ravers","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/exercise-guide-ravers\/","title":{"rendered":"Exercise Guide &#8211; Ravers"},"content":{"rendered":"<p><iframe title=\"Ravers - HIT Machine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9vvtAK-5570?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Watch our HIT Machine Exercises: <\/strong><a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-bent-knee-crunch\/\">Bent Knee Crunch<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-bent-over-row\/\">Bent Over Row<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-clean-press\/\">Clean &amp; Press<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-lunge\/\">Lunge<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-shoulder-press\/\">Shoulder Press<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-shoulder-press-knee-drive\/\">Shoulder Press Knee Drive<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-skiers\/\">Skiers<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-squat\/\">Squat<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-squat-press\/\">Squat &amp; Press<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-superman\/\">Superman<\/a><\/p>\n<p><strong>Watch our Auxiliary Exercises:<\/strong> <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-body-weight-squat\">Body Weight Squat<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-skipping\/\">Skipping<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-high-knee-to-elbow\/\">High Knee to Elbow<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-high-knee-to-elbow\/\">Medicine Ball Above Head<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-dumbbell-press-high-knee\/\">High Knee Dumbbell Press<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-jumping-jacks\/\">Jumping Jacks<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-touch-downs\/\">Touch Downs<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-v-sit-twist\/\">V Twist Sit<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-step-ups\/\">Step Ups<\/a>,\u00a0<a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-skipping\/\">Skipping<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-body-weight-squat\/\">Body Weight Squat<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-high-knee-to-elbow\/\">High Knee To Elbow<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-get-ups\/\">Get Ups<\/a>, <a href=\"https:\/\/hitzoneglobal.com\/exercise-guide-up-down-plank\/\">Up Down Planks<\/a><\/p>\n<p><strong>Ravers<\/strong><\/p>\n<p>Ravers are a cardio workout similar to jumping jacks, but instead of lifting your arms up and down as you jump, you are instead holding on to the HIT Machine throughout the exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean &amp; Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat &amp; Press, Superman Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63],"tags":[],"class_list":["post-3290","post","type-post","status-publish","format-standard","hentry","category-exercise-guides"],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":4,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3873,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3290\/revisions\/3873"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}