{"id":3286,"date":"2020-06-05T12:07:17","date_gmt":"2020-06-05T12:07:17","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?page_id=2079"},"modified":"2023-07-24T13:49:04","modified_gmt":"2023-07-24T12:49:04","slug":"exercise-guide-dumbbell-lunges","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/exercise-guide-dumbbell-lunges\/","title":{"rendered":"Exercise Guide &#8211; Superman"},"content":{"rendered":"<p><iframe title=\"Superman - HIT Machine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/NxI0zKBJn3g?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Superman<\/strong><\/p>\n<p>The Superman exercise is a great exercise that primarily targets the lower back, glutes, and hamstrings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superman The Superman exercise is a great exercise that primarily targets the lower back, glutes, and hamstrings.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63],"tags":[],"class_list":["post-3286","post","type-post","status-publish","format-standard","hentry","category-exercise-guides"],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3286"}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3286"}],"version-history":[{"count":4,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3934,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3286\/revisions\/3934"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}