{"id":3280,"date":"2020-04-24T13:32:35","date_gmt":"2020-04-24T13:32:35","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?page_id=1970"},"modified":"2023-07-25T14:22:15","modified_gmt":"2023-07-25T13:22:15","slug":"exercise-guide-medicine-ball-above-head","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/exercise-guide-medicine-ball-above-head\/","title":{"rendered":"Exercise Guide &#8211; Squat and Lunge"},"content":{"rendered":"<p><iframe title=\"Squat and Lunge - HIT Machine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3ZprENngpZo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><b>Squat and Lunge<\/b><\/p>\n<p>A great exercise for lower body muscles including quads and glutes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat and Lunge A great exercise for lower body muscles including quads and glutes!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","hentry","category-exercise-guides"],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":3,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":4036,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3280\/revisions\/4036"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}