{"id":3277,"date":"2020-04-03T12:12:04","date_gmt":"2020-04-03T12:12:04","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?page_id=1897"},"modified":"2023-07-25T14:26:29","modified_gmt":"2023-07-25T13:26:29","slug":"exercise-guide-body-weight-squat","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/exercise-guide-body-weight-squat\/","title":{"rendered":"Exercise Guide \u2013 Squat Pulse"},"content":{"rendered":"<p><iframe title=\"Squat Pulse - HIT Machine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/4o7DFZLeO6E?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><b>Squat Pulse<\/b><\/p>\n<p>The Squat, which is known as the \u201cKing of Exercises\u201d is a compound movement, working multi joints and muscles. It is probably \u2018The\u2019 best exercise for all over body strength, specifically targeting you Gluteal muscles (bum), which are incredibly important to your overall posture and helping to protect your Lumbar Spine and Knees, two areas vulnerable to injury. Pulsing in the squat just adds that extra &#8220;POW&#8221;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Pulse The Squat, which is known as the \u201cKing of Exercises\u201d is a compound movement, working multi joints and muscles. It is probably \u2018The\u2019 best exercise for all over body strength, specifically targeting you Gluteal muscles (bum), which are incredibly important to your overall posture and helping to protect your Lumbar Spine and Knees, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3277"}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3277"}],"version-history":[{"count":3,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3277\/revisions"}],"predecessor-version":[{"id":4040,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3277\/revisions\/4040"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}